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| Articles by alex smith |
451. The Psychological Benefits of Your Cardio Workout Plan
December 09, 2009
You hear all the time about all the physical benefits of a good cardio workout plan.
By now, it's probably all old-hat - fat loss, a stonger heart, better lung capacity, decreased risk of certain kinds of disease, etc. Blah, blah, blah. We've all heard it a zillion times.
But wha...
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452. How A Well-Designed Cardio Workout Plan Can Give You More Energy
December 09, 2009
It's no doubt that you've heard that a well-designed (and performed) cardio workout plan can give you more energy. The fact that it can has been a major selling point by trainers, the health department, and PE teachers the world over as why you should be doing cardio workouts several days/week. ...
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453. What Good Cardio Workout Plans Can Do For You
December 09, 2009
There are numerous reasons why you should be on a good cardio workout plan.
First of all, there are the body composition effects. Cardio workouts are a great way to lose bodyfat. For the most part, losing or gaining weight is a matter of "calories in" vs. "calories out", so if your cardio ...
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454. Why Your Cardio Workout Plan Doesn't Have to Include Running
December 09, 2009
Let's face it, most people hate running.
In military bootcamp, when you get in trouble, what do you have to do? Run. Growing up in school, what did you hate to do in PE class? Run. On a sports team, what happens if you make too many mistakes in practice or in a game? Run.
To m...
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455. Cardio Workout Plans - HIIT vs LSD
December 09, 2009
Interval training (also called HIIT - High Intensity Interval Training) is a very popular cardio workout plan right now. It's pretty much the polar opposite of LSD - Long Slow Distance.
Interval training is short and ultra intense - like sprinting would be. LSD, on the other hand, is muc...
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456. Why You're Nuts if Strength Training Isn't a Part of Your Cardio Workout Plan
December 09, 2009
Ok, now this might not make a whole lot of sense at first.
You're looking to do a good cardio workout plan, but you should be doing strength training? Aren't the two pretty much the exact opposite of each other? How is strength training going to help with your cardio? And what if you do...
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457. Cardio Workout Plan - The Main Factor To Watch Out For
December 09, 2009
Most folks know that they should be doing some sort of cardio workout plan. It can help to reduce bodyfat, improve heart function, and keep the lungs in shape. It can, as with most exercise, also be used as a form of stress relief.
However, most folks also just plain hate running. And in ...
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458. How Hard Work = Better Cardio Workouts
November 16, 2009
They say it's better to work smart than to work hard. But when it comes to your cardio workouts, that might not be the case. Now, that doesn't mean you should go out and do anything that's dangerous, or that you should throw caution to the wind when performing your workouts. That's not it. ...
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459. Why 'easier' Cardio Isn't 'better' Cardio
November 16, 2009
My dad always told me that it was more effecient - and easier - to work smart instead of working hard. To do this, you want to always find the most effective way of doing something. In most areas of life, I'd say that the lesson of working smart instead of hard is one of the most valuable le...
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460. How to Do More Work to Increase Your Cardio
November 16, 2009
In another article, we discussed Work Capacity, and determined that Work Capacity was one of - if not the - most important factors in improving your cardio. So, now that we know that, let's segue into the next logical question, which would be, "How do we increase Work Capacity?" The ...
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Author: alex smith
