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| Articles by Dane Fletcher |
11. The Benefits Of Yoga Training For Bodybuilders
January 06, 2010
Bodybuilding is a wide sphere and includes many avenues from which one can exploit. It is with this sense that one can adopt his favorite and be comfortable in all the chosen workouts. To improve your appearance one only needs to know his body better and ensure that what they choose fits their body ...
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12. How To Increase Your Workout Intensity
December 29, 2009
Perpetual muscle growth can only be achieved through increasing workout intensity in a corresponding manner to the muscle mass increase. A body builder should therefore have multiple ideas on the standby, on how to increase workout intensity. Such an increase need not only be featured in the number ...
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13. Tips On How To Avoid Common Training Mistakes
December 29, 2009
There are many mistakes made in the gym as well as in the nutrition of bodybuilders. For today, I will dwell on the mistakes that are mostly made in the gym when training and I’ll give you tips of how you can avoid them.
1. Training Without A Goal This is one of the most commonly made mista...
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14. How To Boost Metabolism Through Weight Training
December 29, 2009
If you want to lose weight and at the same time put on muscles then you need to consider weight training. Many people are not aware that weight training has a lot of benefits; this article will highlight some of these benefits;
1. Health benefits If you want to boost your overall health the...
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15. Various Approaches To Calf Training
December 29, 2009
Some people are just blessed with superior calf development. You can check out any soccer game and see sets of calves that are better than those of IFBB Professional bodybuilders Victor Martinez and Dexter Jackson, both winners of major pro shows. Many bodybuilders are just cursed with poor calves...
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16. Tips On Increasing Your Muscular Mass
December 03, 2009
The main priority of a bodybuilder is to increase the body mass and there muscle content at the same time. If you are looking to increase these two qualities then this article will help you achieve your goal. In order to achieve these two qualities you need to increase the rate of anabolism in your ...
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17. Understanding The Substance Of Strength Training
December 03, 2009
Strength training is explained as an exercise, which uses resistance in strengthening and conditioning the musculoskeletal body system. It is commonly used as a universal term synonymous with other universal terms: resistance training and weightlifting.
Physiologically, strength training le...
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18. Using Muscle Memory To Your Advantage
December 01, 2009
Muscle memory is a natural phenomenon which may be the best blessing a bodybuilder could ever imagine. When you take an extended break from training, you will look like an everyday guy in just a few weeks in many cases. When you return to training, there are a series of steps that occur in anywhere...
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19. Understanding Female Muscle Growth
December 01, 2009
The term ‘Female Muscle Growth’ refers to a fantasy genre of body building that specifically involves itself with the muscular growth and development of women. It’s a fantasy because it involves passionate pleasures that are intimate in nature and from which the individuals concerned derive ecstasy....
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20. How To Exercise In Order To Stay Fit
November 28, 2009
If you want to improve the state of your mind you need to train for around thirty minutes. Research has shown that people who exercise for around 30 minutes are able to improve the health of there minds, increase there appetite as well as increase there overall body strength. Apart from increasing y...
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Author: Dane Fletcher
