171. Top 10 Foods you May Think are Healthy, but are NOT
October 30, 2010
Just a few weeks ago I filmed some great fat loss nutrition videos. One thing I had to do before I started filming was go to the grocery store and buy several “bad” food items and “good” food items (Actually, I already had most of the good in the fridge, so that part was easy).
I walked up a...
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172. Can You Really Survive at a Restaurant?
October 25, 2010
If you are anything like me and 90% of most people, we all have one thing in common: we are always on the go! I know myself, my busy lifestyle and my traveling schedule sometimes requires me to surrender to a whole lot of restaurant eating and finding healthy options outside my own refrigerator. ...
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173. Grado PS1000 - Headphones Review!
October 23, 2010
If you are serious about sound and want the best, this is it.
Grado is proud to introduce the new flagship of their headphone line, the PS1000. This hybrid design has an inner sleeve of a selected species of hand-crafted mahogany made by using an intricate curing process. Its outer housing o...
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174. What is a Realistic Weight Loss Goal For You?
October 04, 2010
Yes Heidi Klum was strutting down the Victoria's Secret runway just a few months after having her baby, but remember she is a celebrity with all of the celeb "tools" like:
* a personal trainer * a personal chef * time to work out endlessly
When you are starting a new di...
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175. Can You Commit To Something?
October 03, 2010
COMMITMENT…
Commitment is one of the most important parts of successful weight loss.
So…can you commit to something?
Making goals is the best way to stay committed to weight loss and improve your health. There are two different types of goals you should make when starting a ...
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176. Here's How To Combat Diet Disasters...
October 01, 2010
People often think that in order to reach their Fat Loss goals they have to be perfect all the time. Not true.
Do you think I never “fall off the wagon”?
…Like the brownies at the last party I went to holding me hostage in one corner of the room, rendering me completely helpless with...
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177. Weird Fitness Contest Results
September 29, 2010
Almost everyone knows about the biggest loser - that reality show/ weight t loss contest on TV where overweight people people drop ridiculous amounts of weight – like 15 or 20 lbs in a week, and 150 or 200 lbs by the time the show is over.
Earlier this year, Tom Venuto and the guys at o...
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178. Is This the Real Reason for High Cholesterol?
September 25, 2010
Just a few months ago, 2 good friends of mine called me with quite the concern:
"Our daughter has just been diagnosed with high cholesterol. She's only 10. We stay away from whole eggs and she doesn't eat much red meat. How is that possible? "
Wow, 10 and high cholesterol already. T...
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179. What Food Should You Eat to Burn Fat and Get Toned Muscles?
September 24, 2010
I still have a lot more great information to share with you but I am sure you are already well on your way to reaching your fat loss goals with just the initial information I have given you so far.
Another question I get very often is how much protein do I need to eat each day?" Great q...
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180. Are These People Sabotaging Your Weight Loss Efforts?
September 23, 2010
It never ceases to amaze me that the people in our lives we think would be the most supportive of our health and fitness goals sometimes are the ones that sabotage us the most.
You know who I'm talking about. Those family members and friends that tell you:
"Oh, just have one piece." ...
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Author: Teddy Holz
