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| Articles by Niall Traynor |
131. Workout Plan - Target the Butt and Thighs
December 05, 2010
How do you put together the best workout plan for the butt and thighs? First you need to understand a little of how those muscles work together with the rest of the body. Then you can devise a routine that target it!
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132. Tips on How to Lose Weight Quickly
November 29, 2010
When your goal is to lose weight quickly it’s important that you have to make some consistent changes and you have to commit to them. This is a lifestyle change. First off, log your food. Keep a journal and track what you’re eating a...
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133. Workout Plan - All About Working the Transverse Abdominals
November 23, 2010
When people put together a workout plan to target the abdominals one portion of this group of muscles tend to get neglected, those muscles being the transverse abdominals. The transverse abdominals are the core muscles that ...
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134. The Best Way to Lose Weight: 10 Small Steps To Improve Health
November 21, 2010
We all eventually make resolutions to either lose weight, stop smoking, or just join a gym. At some point we realize we need to be proactive about our health. While people commonly set high goals, experts say that setting smaller goals are just as, if not even more, important.
Small steps a...
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135. A Few Covert Methods for a Healthy Diet Plan
November 21, 2010
It is common knowledge that a daily healthy diet plan should contain at least five servings of fruits and vegetables. Here are a few ways to make getting those servings of fruits and veggies as fun and easy as possible.
Ha...
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136. Exercise and Booze - Diet and Fitness
November 21, 2010
It’s Friday afternoon, your work is done, and a drink with some friends seems like the perfect way to unwind from the week. Even though you deserve to go out and relax there are a few things that you should definitely keep in mind if you plan on having a few drinks.
Is tomorrow going to be ...
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137. How to Lose Weight & Have Fun Doing It
November 16, 2010
Remember these tips on how to lose weight and it will become a more enjoyable experience. Just make sure that a physician has been consulted before embarking on a personal fitness progr...
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At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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Author: Niall Traynor
