|
|
 |
|
| Articles by Niall Traynor |
31. How To Maximize Your Fitness Exercise Program
September 29, 2011
Like building a new house, you need a blueprint. Same goes for designing your new body! The greater work you put into your blueprint, the greater chance you’ll have of getting that new body faster. Did you know it can take 66 days to actually create a new habit? Let’s look at some key steps in creat...
|
|
 |
32. Lose Weight Fast - Training Through A Cold Or Flu
September 28, 2011
If you want to lose weight fast consistency is king. So, if you can, you should do mild exercise when you have a cold or flu to keep the engine revving. Now there are two essential points; “if you can” and “mild exercise”. This article will explain what both of those means. Before we get into the de...
|
|
|
33. Lose Weight Naturally - How To Workout When You Travel
September 27, 2011
If you want to lose weight you have to be consistent and that means finding ways to exercise when you travel. Whether you travel for work or are going on holiday, working out will make you feel better so don’t focus on it like it’s a chore. If it’s over a holiday, fitness is a great way to re-charge...
|
|
|
34. The Key Ingredient To A Successful Health And Fitness Training Plan
September 22, 2011
I’ve been in the personal fitness training industry close to 20 years. A lot has changed in terms of health and fitness training, from aerobics to circuit training and everything in between. Even diet programs have changed. From non-fat diets to low carbs diets, it seems with each passing year there...
|
|
|
35. Fitness - How To Train Your Legs Effectively With Chronic Back Injuries
September 19, 2011
If you are determined to live the fitness lifestyle but are dealing with a chronic lower back injury you likely have trouble training your legs with the traditional gym exercises. Using weightlifting exercises such as squats or weighted lunges just aren’t possible because of the spinal loading. But ...
|
|
|
36. Tips For Losing Weight That Don't Break The Bank
September 19, 2011
Have you ever research how to lose weight quickly, only to realize that a lot of what comes up is quite costly? I just came across an 8-week laser weight loss program for $2000. I’m sure if the person is motivated and follows it diligently, they will in fact lose weight. But not everyone has th...
|
|
|
37. Fitness - It's Just Awesome Being Strong
September 19, 2011
Have you ever wondered why it is some people so easily stick to their fitness routine? I can tell you there are many dedicated people whose greatest desire is to look better, but those that have the greatest dedication to exercise, fitness, and good nutrition actually enjoy working out. Why you ask?...
|
|
|
38. Family Fitness Challenge
September 11, 2011
I recently read that this generation of kids will not outlive their parents. Wow. This is incredibly sad. With all the awareness that surrounds us of how important fitness and healthy foods are, we still manage to tip the scales continuously. And not in a good way!
If you’re a parent and...
|
|
|
39. Fitness - Train To Get Strong And You'll Look Great
September 09, 2011
Fitness leaves you feeling good, being strong, looking great, and feeling confident. The healthier you are and stronger you are the better you will feel. So if you want to feel great it would only make sense to try to be as fit as possible! And being strong, really strong is part of being as fit as...
|
|
|
40. Diet & Fitness - Every Little Bit Adds Up
August 25, 2011
What is stopping you from beginning a new diet and fitness plan? Often time’s people say they just don’t have the time. They don’t have an hour to spare a few times a week that most workout plans require. This may be true for many of us, but it is not an excuse to ignore our health. Working out and ...
|
|
|
|
|
|
>
|
|
|
|
|
| Author Login |
|
|
 |
Advertiser Login
ADVERTISE HERE NOW!
Limited Time $60 Offer!
90 Days-1.5 Million Views
|
|
ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
|
|
|
|
|
LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
|
|
|
|
|
STEPHEN BYE
Stephen Bye is a fiction writer. His most recent novels are a 5-book “The Developer” series which be...more
|
|
|
|
|
LEVAL AINAH
I am an internet marketer and also an educator. My goal is to help others who are looking to improve...more
|
|
|
|
|
TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
|
|
|
|
|
GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
|
|
|
|
|
ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
|
|
|
|
|
MICHAEL BRESCIANI
Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
|
|
|
|
|
PAUL PHILIPS
For more articles, blog messages & videos and a free e-book download go to www.NewParadigm.ws your p...more
|
|
|
|
Author: Niall Traynor
