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Author: Niall Traynor

Company: www.ImpactFitnessInc.com

Region: Toronto, Canada

Website: www.impactfitnessinc.com

Author Comment / Biography:
Niall Traynor writes helpful tips on health, diet and fitness

Displaying 71 to 80 of 137 articles < Back | Next >
Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14
 Articles by Niall Traynor 
71. Lose Weight Quickly - A Diet and Exercise Plan to Battle Cellulite
May 24, 2011

You don’t just want to lose weight quickly you also want to get rid of that cellulite you see in the mirror. First you need to understand what cellulite is and the factors that we control that contribute to it. Cellulite is nothing more than fat. The reason it occurs more prevalently in women than i...

72. Fitness Exercise Program- Making Time To Exercise
May 18, 2011

Working 9-5 at a desk job is what most of us end up doing career wise. It’s not physically demanding and that’s a problem in itself. Sitting for 8 hours or longer a day isn’t really helping you burn calories and tone that butt. To top it off, offices are breeding grounds for sugary treats filled wit...

73. Lose Weight Fast - Complexes Will Do the Trick
May 17, 2011

Want to lose weight fast in the quickest time possible? There are a few things you need to do, it is a three-pronged solution; strength training, cardio, and a nutritious diet. For now we are going to concentrate on the strength training component of this weight loss trifecta. Now many of us don’t l...

74. Bored with your Fitness Routine
May 11, 2011

Remember when you first started your new fitness routine? You invested in new workout clothes, prepared a meal plan and wrote down your future goals. You imagined how good you were going to look in that newly purchased outfit for the big event. The outfit that you bought a few sizes too small in ...

75. How to Lose Weight - The Importance of Stretching
May 10, 2011

If you want to know how to lose weight quickly don’t overlook how stretching fits into your overall workout plan. A regular stretch program will help with weight loss, joint health, stress reduction, and best of all it doesn’t have to take up much time at all.

Stretching performs three main ...

76. Lose Weight Quickly - You Get Out of It What You Put into It
May 05, 2011

I could go ad nauseum with guidance of workouts and nutrition but if you really want to lose weight quickly the first issue you have to address is one of motivation. We all get moments of inspiration but it is a steady long-term motivation that we need because consistency is king when it comes to be...

77. Best Way to Lose Weight before Your Wedding Day
May 04, 2011

First off, congratulations on your upcoming nuptials! Once the glow of being engaged to (hopefully) your perfect soul mate wears off you’ll be faced with the fact that you will be in the spotlight, in your dress, for an entire day. More importantly, you’ll be thousands of photos taken by your gues...

78. Diet Programs - Eating Fat to Lose Weight
April 29, 2011

One component of many effective diet programs is fat content. Contrary to popular belief we need a considerable amount of fat in our diet for basic bodily functions and in order to keep lean. The key thing is to eat good fats. Good fats are typically of the omega 3 variety while bad fats are often c...

79. How to Lose Weight Quickly for a Beach Vacation
April 27, 2011

There’s nothing more exciting than booking a vacation to a tropical paradise destination. Sun, sand, fruity alcoholic drinks and a lot of relaxation. Yet the closer you get to your vacation you start to panic as you realize you have to wear a bathing suit in front of hundreds of strangers. Not to me...

80. Workout Plan - Skipping Yourself Lean
April 26, 2011

Okay so you are very busy but you know you have to find a way to fit a workout plan into your busy lifestyle. So it has to be effective and not very time consuming. Skipping is a great workout. All it takes is an inexpensive skipping rope. 15 to 20 minutes of skipping is a great aerobic workout and ...

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