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| Articles by Sandra Prior |
811. Beginner Bodybuilding: How Often to Train
December 27, 2007
Training the whole body three days a week (Monday, Wednesday, Friday) is ideal for the beginner. This allows the beginner nearly 48 hours of rest between workouts and gives the beginner an additional two days of rest over weekends. Do 1 – 2 exercises of two sets of ten reps per body part. T...
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812. Alcohol and Muscles
December 27, 2007
Bodybuilders who like to drink should consider the effects of alcohol on both muscles and hormones. A 1989 study of alcohol found that heavy alcohol consumption damages the heart muscle in one third of the subjects, and skeletal muscles in half of them. It’s very clear that alcohol’s toxic effects o...
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813. Having it All: Health, Happiness, Success
December 26, 2007
This is what a Bodybuilding Lifestyle is all about What is it that brings you happiness? Your job? Your workouts? Looking hot and feeling great? Is it your home or some other material possession? Just what is it that makes you feel truly happy, content and alive? Many people go throu...
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814. Hostility - One Stress You Don't Need
December 24, 2007
Of all the stress in life, hostility is one of the worst. Hostility not only makes you miserable, but it might just kill you. There are some correlations between hostility and disease risk factors. Hostility can be related to: 1. Increased cholesterol levels, with decreases in the pr...
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815. Fitness Hell: Is that what my life has become?
December 22, 2007
That’s what my life has become – a fitness hell. Ever since my spouse started reading every health and fitness magazine he could get his hands on… cover to cover. Good grief, he even reads the ads. It started innocently enough. At the age of 38 my spouse has reached the age where any extra m...
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816. Tips on Beating Stress
December 19, 2007
Your body knows instinctively that stress – physical response to a psychological overload – hurts. And it’s not only the mega doses of angst that goes along with death, divorce, unemployment and job change that take a toll, but the everyday stress of traffic gridlock, appliance breakdowns, family fi...
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817. Bodybuilding can help you Look and Feel Young Again
December 16, 2007
If you are 40 years of age or older and don’t exercise, you stand a good chance of developing a variety of ailments that could plague you the rest of your life: cancer, diabetes, high blood pressure and heart disease. But the good news is that a simple workout routine and a good nutritional program ...
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818. Understanding, Managing and Reducing the Stress in your Life
December 12, 2007
It would be impossible to survive an entire day without experiencing stress. Many people would laugh at that statement only because they do not understand what stress really is. Stress has taken on a connotation of being a negative thing that causes great discomfort and even early death.
Te...
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819. Bodybuilding: The Flushing Principle
December 05, 2007
In anything we do, there are lessons from history we can learn and apply. Take bodybuilding and war. A strange analogy, you might say, but think about it. In World War II, the strategy of bombing and blitzing was a significant factor in the Allied victory. Bombing and blitzing were simply a non stop...
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820. Stress is a Double Edged Sword
December 01, 2007
One standard medical text estimates that 50 – 80% of all diseases have their origins in stress. Stress has both negative and positive effects on the body. It is positive when physical activity strengthens the heart and muscles. Exercise is a form of stress that produces positive physical and psychol...
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Author: Sandra Prior
