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| Articles by Elizabeth Emma |
191. What Should Women Eat If Wanting to Improve Anemia
March 29, 2012
Women hate anemia, but a number of reasons can cause anemia of women. For example, bleeding too much during menstrual period will cause anemia. How to improve anemia at this moment? Take a look at the following several therapeutic methods.
For example, you first pay attention to diet, having...
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192. These Eating Habits are Like Committing Suicide
March 27, 2012
Taking a look at our daily eating habits, we can find that most of them can damage health or be fatal, such as the food is too sweet. Sugar is essential food for a family, but there is potential threat to human health hiding in the sweetness of sugar. In our daily diet, people who prefer sweets will...
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193. These Foods Help Lower Blood Lipids and Protect Cardiovascular Disease
March 27, 2012
We should eat vegetables to exclude the fat, clear the stomach and smooth the intestines, lower blood lipids, and prevent cardiovascular disease.
The vegetables that we often eat and can lower lipids as well as clear the intestines are:
1. Hawthorn: It can strengthen and regulate th...
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194. Misunderstandings You Should Avoid As for Eating Fruits
March 27, 2012
The temperature is getting warmer, and the delicious “fruit season” comes again. The experts pointed out that the consumption of fruits should follow the principle of “fresh, seasonal, various, adequate”. To give full play to the health benefits of fruits, you have to avoid the following six errors:...
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195. These Healthy Foods Actually are Unhealthy
March 26, 2012
Soybeans have the best health care effects, but they will steal “nutrition”
Although the health function of the soybean has been known, but in a sense, it is a “thief stealing nutrition”. For example, soybeans are rich in phytic acid, which can interfere with important minerals such as the a...
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196. Skim Milk Lacks Fat Thus Losing Nutrition
March 26, 2012
A lot of food will be labeled with the label of “healthy” or “unhealthy”. People have given full trust and dependence to healthy food, but the healthy food in fact also has a lot of “weakness”. According to the recent report of British “Daily Mail”, Joanna Lai Siman, a British reporter who has been ...
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197. These Bad Diet Habits Will Lead to Premature Aging
March 23, 2012
Disease comes from the mouth. Bad eating habits and wrong diets not only distress the health, and our delicate skin will be premature aging as the long-term unreasonable diets.
Bad habit one: instant noodles replace breakfast
Regular consumption of instant noodles instead of breakfa...
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198. Women Should Eat More Nutritious Seaweed Foods
March 23, 2012
Due to physiological reasons, women bleed more, which often cause iron deficiency anemia, so eating more seaweed food is after all a good way to supply the iron.
Seaweed foods include hair weeds, seaweed, kelp, sea lettuce and wakame. Among the active ingredients of the seaweed, mineral cont...
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199. Five Diet Rules of Japanese Women That Will Not Make You Fat
March 23, 2012
1. Five kinds of foods that you must eat each week
In Japan, most of the Japanese-style cuisines are mainly five major categories of ingredients including fish, beans, rice, vegetables and fruits. Although the species is simple, they can make many changes in dishes through different combina...
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200. These Foods Will Make up for the Nutrition of Hair
March 23, 2012
Hair is the same as the other organs of our body, because it needs a lot of nutritional elements. Then in order to have a good hair, what nutrition supplement should we pay attention to? In addition to adequate protein, the growth of hair also needs a certain amount of iodine, vitamins, trace elemen...
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Author: Elizabeth Emma
