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| Articles by Joanna Ng |
1. Back Pain Relief - How To Fix A Slipped Disc
February 09, 2012
The skeletal system of the body is made up of bones, discs and cartilages. The cartilage tissues cushion and lubricate the bones whenever we are twisting, jumping, walking or doing any type of motion. As we age, degeneration of the spine sets in, we experience back pain because the cartilage that s...
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2. Pilates Mat Vs Pilates Machine - The Key Difference
September 19, 2011
When most people mentioned Pilates, they usually take it that it is done on the mat. Beginners to Pilates, prefer to start with pilates mat exercises thinking it is much easier and the way to go before progressing on to the reformer, which looks rather threatening and tough.
There are defini...
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3. Elements of Successful Pilates Do-It-Yourself (D.I.Y)
September 12, 2011
Pilates has become extremely popular over the last few years, and it's no wonder. It has many wonderful health benefits and can be an effective rehabilitation method. It improves your posture, strengthens your core, relieves pain and much more.
While it is not hard to start on a program doin...
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4. Why Pilates is Effective for Knee Pain Treatment?
September 10, 2011
Most of us suffer from some kind of knee pain, at one time or another. There are different reasons for the many kinds of knee pain that each individual has. You can suffer from knee pain as a result of a sports injury, an auto accident, or an overuse syndrome. It can also happen through an innocent ...
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5. How to Do Pilates on Your Own?
August 20, 2011
Although Pilates has been around for more than 90 years, it has only become extremely popular over the last decade. The main reason is the result it yields. And Pilates had been recommended by doctors as a tool in recovery after an injury or the treatment of chronic low back pain.
Many peopl...
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6. Hot Tips to Practise Pilates on Your Own - The D.I.Y. Way
August 13, 2011
Where do I go from here? This is the most common question asked by anyone who had been doing Pilates for a while. You might have taken 1 on 1 session for some reasons like chronic pain or for just for general health and fitness. Or you might have been taking group lessons and had a change in work sc...
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7. The Basic Fundaments of D.I.Y Pilates on Pilates Reformer
August 12, 2011
If you have been practising Pilates for a while and are familiar with the basic fundamentals of Pilates, it might be time you consider getting started on a "Do It Yourself"- D.I.Y. program. This program should be designed by your Pilates instructor based on your needs and goals. You should be taught...
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8. The Benefits of a Do-It-Yourself (D.I.Y) Pilates Program
August 05, 2011
If you have been doing Pilates for some time, whether in many one on one session or in a group setting, and you understand your program and the exercises, you are probably ready to embark on a "Do-It-Yourself" (D.I.Y) Pilates program.
Before you jump into a DIY Pilates Program, be sure to co...
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9. Do It Yourself (DIY) Pilates - Does it Work?
August 04, 2011
Unless you've never been physically actively in your life, you have probably heard about Pilates and the many Pilates benefits that can be attained from doing it. You've probably heard that your local Pilates studio offers 8 or 10 week group classes and you've thought about signing up. Maybe you did...
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10. How To Do Pilates Pain Relief Exercises For the Neck, Back, Shoulders and Knees
July 13, 2011
Have you ever wonder what is the difference between doing Pilates exercise and Pilates exercise for pain relief?
Because doing Pilates the right way is not only essential but it also ensures the benefits are maximized with regards to pain relief. There are Pilates exercises designed for body...
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PAUL PHILIPS
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Author: Joanna Ng
