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| Articles by Joanna Ng |
31. Why are Pilates Exercises Good for Back Pain Relief?
March 07, 2011
Pilates exercise routines aim to improve your posture, muscle strength and endurance, balance, and flexibility. The main advantage of doing the routines is to get a strong stable core that is able to support your body in its ideal position. With this ability, your body is always moving at its mos...
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32. Why Pilates Reformers Exercises are Recommended for Back Pain?
March 03, 2011
For more than a decade, Pilates has continually emerged as one of the most popular exercise systems practiced by millions. Pilates has been proven to help relieve and prevent back pain. It works very deep muscles from the inside out. The benefits include balance, stability, flexibility, and stren...
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33. How to Fix Your Back Pain Effectively with Pilates
February 19, 2011
Most people experience some sort of back pain occasionally, and for others more on a regular basis Whatever, it is, if you experience pain or discomfort in your back, you should aim to treat it immediately. Temporary back pain relief is ideal but you should not settle with it. Think about getting...
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34. Pilates : A Commodity or Pain Relief Specialty?
February 13, 2011
When you have pain in your body, like lower back pain, neck pain, shoulder pain, hip pain, knee pain or groin pain, what kind of health program would you choose after a doctor's consultation?
Would you choose to do nothing and wait for the pain to go away "magically"? Or assume that it is...
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35. How to Release Pain in Neck, Shoulder and Lower Back - The Facts You Must Know!
February 13, 2011
Though I hate to admit it, pain is part and parcel of our life. It is always there but we cannot see it, catch it nor touch it, let alone get rid of it completely. However, we can take charge and commit ourselves to doing something to relieve the tension before we lose control of our life! ...
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36. 5 Tips How Pilates Helps To Relieve Back Pain
February 06, 2011
Most chiropractors and physical therapists recommend Pilates as a special back pain exercise. Pilates uses methods that increase your body's control, strength, and flexibility. Pilates targets improvement of your body's posture, which naturally alleviates even chronic back pain.
Pilates p...
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37. How Pilates Help In Pain Relief - Part 2
January 23, 2011
In part 1 of the article, we have discussed how myofascial release techniques are deployed to release the tensions in the muscles before incorporating Pilates in the training regime for pain relief. In part 2 of this article, we would focus mainly on muscles reprogramming using Pilates.
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38. How Pilates Help In Pain Relief - Part 1
January 15, 2011
Due to our busy lifestyle and most jobs being desk bound, there has been increasing number of people suffering from chronic neck pain, back pain and shoulder pain. These people usually have acquired bad postures in their daily activities without them knowing it. They have read about the wonderf...
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39. Hot Tips on Choosing the Authentic Pilates Studio - Part 3: Pilates Studios in Rehabilitation Work
January 12, 2011
In part 1 of the article, I talked about self assessment before deciding the right pilates studio . In part 2 of the article, I actually gave some pointers on the questions to enquire when choosing the correct pilates studio. The last part of this article will deal with pilates studio that specali...
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40. Hot Tips on Deciding the Authentic Pilates Studio - Part 2: Studio Assessment
January 10, 2011
In part 2 of the article, we take a look at the differences in the industry. Choose the right pilates studio that specialise in the area that you are interested in.
Queries About The Studio/ Training: 1. How do beginners in pilates get started? 2. What do the studio specialized i...
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Author: Joanna Ng
