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| Articles by Aaron Jordan |
1. Help With Anxiety: How To Tell A Loved One It's Time To Get Help
January 25, 2011
When someone you love is suffering from an anxiety disorder, it doesn't just affect the sufferer. Like other psychological disorders, there is a ripple effect. Family members, friends and even co-workers often need help with anxiety as they too can feel the emotional repercussions.
Often, the ...
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2. The Panic Away Program: My Success Story
January 25, 2011
Hello! My name is Aaron and before I begin to tell you about the Panic Away Program let me tell you a little bit about myself first. I suffered from panic and anxiety attacks for over 10 years. It was 13 years ago in college when I had my first panic attack. Many people mistake the symptoms of a pan...
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3. So What Does A Panic Attack Feel Like?
January 20, 2011
Most people who have an anxiety attack describe it as a feeling that they are "crawling out of their skin." The symptoms of having an anxiety attack are very closely related to those of a heart attack and include:
* Shortness of breath or feeling of being smothered * Racing heart, slow heart b...
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4. The Most Common Symptoms Of Anxiety
January 20, 2011
The symptoms of anxiety attacks are numerous and varied. They can include the body and your emotions. Some symptoms associated with the body may be exhaustion, chronic fatigue or the general feeling of being worn out and ready for sleep at any time.
They go on to include, flushing of the face ...
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5. The Most Common Causes Of Anxiety Disorder
January 20, 2011
The causes of anxiety are numerous. It can be caused by the effects of drugs, a physical or mental condition, or a combination of any of the above. First it is necessary to determine if it is a physical condition.
Some common causes may include several different medical conditions. Some of the...
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6. Anti Anxiety Medication Are You Addicted?
January 20, 2011
Have you become addicted to your anxiety medication? Do you feel you can't function without them?
If you are starting to feel as if you are too dependent on your anxiety medication then it's time to take an honest self-examination. Letting go of your anti-anxiety medication is not an easy pros...
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7. Coping With Anxiety Strategies For The Family
January 20, 2011
Living with a person who is suffering from an anxiety disorder can be a difficult process, especially if you are not equipped with the skills or knowledge to help you cope.
Anyone in relation with someone suffering from an anxiety disorder can feel the effects. This includes significant others...
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8. Can Exercise Help Anxiety?
January 20, 2011
The answer to that question is YES. One way that you can help yourself to prevent and treat panic and anxiety attacks is by exercise. Exercise raises your endorphins, giving you a natural high.
There are several different types of exercises that you can do to alleviate the symptoms of anxiety....
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9. Panic Anxiety Attacks: What To Do If Your Loved One Is Experiencing A Panic Attack
January 15, 2011
No matter how hard we try to avoid a situation that may bring on a panic attack. Every now and then something will catch us off guard and trigger panic anxiety attacks. I can relate because I grew up watching my mother suffer with anxiety for years.
I Understand What Your Are Going Through<...
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Author: Aaron Jordan
