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Author: Richard Nicastro, Ph.D.
Company: LifeTalk Coaching
Website: www.StrengthenYourRelationship.com
Author Comment / Biography: Rich is a relationship and intimacy coach who has been helping individuals and couples for fifteen years live more fulfilling lives. His relationship advice has appeared on television, radio and in national magazines. Rich coaches individuals and couples who want to achieve greater intimacy. He also conducts workshops and seminars on a wide range of relationship issues.
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Articles by Richard Nicastro, Ph.D. |
41. Are your friends hurting your relationship?
August 14, 2008
You exist within a web of relationships. For instance, if your friend is going through tough times, you may find yourself feeling an emotional heaviness throughout the day, thinking and worrying about your friend. As this colors your mood, your partner may start to notice that lately you've been pre...
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42. Relationship Basics: Have your forgotten the fundamentals of a great relationship?
August 05, 2008
You often hear struggling athletes say that they have to "go back to basics." After years of repetition, it's easy to lose sight of the fundamentals they need to stay on top of their game. Often they need an outsider's perspective (i.e., a coach) to help them determine which fundamentals they've be...
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43. The Dance of Intimacy: 5 Key Steps for a Closer Relationship
August 04, 2008
A loving connection is the bedrock of a committed relationship—all couples are trying to find ways to remain emotionally close to one another as they navigate the complexities of life. When people feel deeply connected to their partners, they often describe feeling "complete," "whole" or fully "unde...
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44. Relationship Alert: Discover how this common habit can ruin your
July 22, 2008
There are times when it's helpful to use compare and contrast thinking. For example, fifth-grade Social Studies. Remember when Mrs. Dogoody assigned the paper: "Compare and Contrast Ancient Roman and Ancient Greek Civilizations"? (I do; I still have the occasional nightmare about that one.) The logi...
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45. Marriage alert: Why falling out of LIKE is dangerous to your marriage
June 23, 2008
A recent marketing book I read touted the importance of getting potential clients to "know you, like you and trust you." It seems that marketing and romance have more in common than meets the eye: In the world of marketing you're trying to convince someone your product or service is worthwh...
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46. Build a Better Relationship: Use Your Emotions to Deepen Intimacy
June 14, 2008
Whether or not you consider yourself an "emotional" person, there's no doubt about it: emotions play a central role in your relationship and in building a deeper level of intimacy. When you share your feelings, you communicate directly about your needs and the deepest parts of yourself.
Fee...
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47. Relationship First Aid: How to Heal a Fear of Intimacy
June 10, 2008
Intimacy is a lot like trying to get warm on a cold winter night. You wrap yourself up in your favorite blankets and settle in for sleep, but at some point overnight you may feel too warm and constrained by the blankets. So you disentangle yourself and push the blankets away. But after a few hours y...
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48. Intimacy 101: Uncover the hidden rules that run your relationship
May 11, 2008
No matter how we might resist them at times, we can't deny the presence of rules in society. From traffic lights to ticket sales, rules help us avoid chaos and establish routines that allow us to cope as a society. But beyond the macrocosm, rules are an important presence in the microcosm of your r...
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49. Relationship Help: How the latest research can transform your relationship
April 13, 2008
Think back to the time when your love was new, when you had just fallen in love:
How did you know you were in love? Maybe you couldn't eat, couldn't sleep, couldn't concentrate on work or chores or anything that didn't involve your love object. Maybe you felt like a totally different ...
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50. A Simple Formula to Keep Love and intimacy Alive
April 05, 2008
I bet if I asked you what you had for breakfast this morning, you'd have a concrete answer. (Even if the answer is "Black coffee" or "Didn't have time.")
But how about if I ask you to recall something arguably more important than a single morning meal? Let's see how you fare:
In wha...
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