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| Articles by RAFAEL fegueroa |
31. Adding Supplements To Your Muscle Building Plan
May 01, 2011
Eating right is going to help you maximize your muscle building efforts. It isn't always easy though to devise a plan that has everything your body is going to need.
That is why so many people turn to supplements. Many of them are high quality products that can offer you what you lack. Howe...
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32. Common Muscle Building Exercises To Try
May 01, 2011
There are many different muscle building exercises out there to try.
Some of them are more common than others so you may have already heard about them. It is a good idea to find out what is out there to choose from though.
That way you can select those you are able to do into your ...
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33. 3 Easy Steps To Gain Muscle Mass
May 01, 2011
If you want to gain muscle mass, the simplified basics of getting huge are this:
1. Eat big to get big.
Gaining muscle and getting huge is calorie driven. To gain muscle mass, you have to eat more.
But make it good stuff. Sure, you could throw down a few Big Macs each day and...
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34. The Many Benefits of Weight Lifting For Women
April 30, 2011
Despite the overwhelming benefits of weight lifting for women, why are so many women scared to lift weights? Because they're fearful of turning into raging hulks or gaining the muscle of an Arnold Schwarzenegger.
But this simply does not happen and should not prevent women from using resist...
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35. Muscle Building Tips to Get You Bigger, Leaner, and Stronger!
April 30, 2011
Want muscle building tips you can use immediately to get you bigger and stronger?
Well, did you know that how you live, day to day, determines the level of strength and muscularity you'll achieve? It's true, if you have a lifestyle that supports fat loss, muscle gain, and strength increase,...
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36. The Basics Of Weight Training Routines
April 30, 2011
When designing weight training routines, I try to keep two basic principles at the forefront of my mind. These two principles are "simplicity" and "efficiency."
One of the reasons why I feel many people stop making gains in their weight training routines is that they think the longer they ha...
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37. Build Muscle Mass
April 30, 2011
If you want to build muscle mass, you first need to understand what causes a muscle to grow and become stronger. There is one and only one reason a muscle has for getting bigger and stronger.
Progressively increased overload.
I will repeat this statement again because you will not bu...
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38. 3 Ways To Build Muscle And Lose Fat
April 30, 2011
Unhappy with your current fitness results? Want to build muscle and lose fat? Feel you can achieve so much more or be in much better shape?
Well, chances are, the problem AND solution lie in one of three areas. I call these three fitness areas the "Must Do's" of building muscle, losing fat, ...
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39. You're Being Lied To About Weight Loss
April 30, 2011
Let me show you why you're being lied to about weight loss.
Here it is, late night TV and I'm flipping through the channels trying to find something good to watch.
As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally m...
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40. A Quick Way To Lose Fat
April 30, 2011
If you want a quick way to lose fat, this article will show you how.
Did you know that the end result of all carbohydrates broken down by the body is glucose, also called blood sugar.
So whether it’s a spoon of sugar, a piece of bread, or some broccoli, the body breaks each down to u...
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Author: RAFAEL fegueroa
