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| Articles by RAFAEL fegueroa |
41. Eating To Build Muscle And Lose Fat
April 30, 2011
Eating to build muscle and lose fat at the same time is tricky, but extremely possible.
If you ask a 100 different people their opinions about what percentage of their daily calorie intake should consist of protein, what percentage carbohydrates, and what percentage fats, you will probably g...
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42. The ONLY Way To Succeed In Your Workout Program!
April 30, 2011
I've been a personal trainer for about 4 years now, so I've talked to a lot of people looking to improve upon their workout program.
And after speaking with them, I realize that we're all so much alike. I'm willing to bet you're just like us, whether you want to admit it or not.
So, ...
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43. The 2 Most Important Keys to Gaining Muscle!
April 30, 2011
While working as a personal trainer, I spend most of my time helping people generally lose weight or get leaner for upcoming bodybuilding shows.
But I also get many emails each week from people looking to gain muscle fast.
Because I've learned over the years the most effective method...
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44. The Key To More Muscle in Your Body building Routines
April 30, 2011
Has there ever been a time in your body building routines where everything seemed to just "click" and all your lifts were great? Where you just felt an extreme energy coursing through your body as you go from one lift in your body building routines to the next, ready to kick it up an even "higher n...
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45. Learn How To Build Muscle Mass In Less Time!"
April 30, 2011
One of the most important things to do if you want to build muscle mass is to get enough protein in your diet, each and every day.
It's no surprise that protein (amino acids) builds muscle and if you do not get enough of it, gaining muscle is nearly impossible.
Out of the many prot...
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46. How To Build Muscle At Any Age
April 30, 2011
You can Build Muscle Regardless of your Age
Regardless of how young or old you are the ability to build muscle is there.
How you go about it though can vary based on your age. The results you are interested in can also affect the types of exercises you take part in to get there as ...
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47. How Women Can Build Muscle
April 30, 2011
Women can Build Muscle Too
Some women are afraid to engage in exercises that allow them to build muscle. They have the misconception that doing so will give them a manly figure. However, that doesn't have to be the case. Exercises that allow you to build muscle will make you look leane...
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48. A Proven Tip To Build Muscle
April 30, 2011
Tips to help you Successfully Build Muscle
The process of being able to build muscle isn't always an easy one but one you certainly can accomplish. It can be frustrating at times when you aren't seeing the results fast enough.
However, you should follow some very important tips in ...
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49. What To Look For In A Muscle Building Trainer
April 30, 2011
What to look for in a Muscle Building Trainer
Many people look for a muscle building trainer to help them get the most of out their work out sessions. With so much conflicting information out there about what to do this may be the best solution.
A qualified muscle building trainer ...
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50. How To Prevent Muscle Building Injuries
April 30, 2011
How To Prevent Muscle Building Injuries
Doing all you can to prevent them is essential because you don't want to have to stop working out because of them.
Being well informed about the overall process for muscle building is a great place to start learning how you can prevent those ...
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Author: RAFAEL fegueroa
