61. Basics Of Muscle Building
April 30, 2011
The Basics of Muscle Building
Initially muscle building can seem complicated and even intimidating to the average person. We have all seen professional body builders and the results of their hard work.
Yet most people aren't interested in getting those types of results. Instead the...
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62. Common Muscle Building Myths
April 30, 2011
Common Muscle Building Myths
There are some common muscle building myths out there that seem to never go away. As a result some people believe them and it can hinder the benefits they get from their efforts. Being able to separate the truth from the myths about muscle building will help e...
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63. Tips For Building More Muscle
April 30, 2011
BUILDING MUSCLE
The art of muscle building is one that has caught on throughout the world. While many people are still unfortunately left out of this catching trend, still millions put forth all kinds of efforts to build their muscles, while thousands put forth this effort daily, and hundre...
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64. Muscle Building Diet Tips
April 28, 2011
NUTRITIONAL TIPS TO BUILD MUSCLE
The body needs nutrition just like anyone else’s. However, it is key to get the right kind of nutrition for it, the proper muscle building nutrition.
As you go on about your exercising, it will mean virtually nothing if you’re not maintaining your bo...
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65. Dieting To Build Muscle
April 28, 2011
Successfully choosing a diet to help you accomplish gaining muscles, and weight, is extremely vital to reaching your goals. Your body must intake the correct and necessary substances that it needs to supply you with muscle. Having the strength to work out and take care of what your appearance looks ...
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66. The Only Way To Gain Muscle
April 28, 2011
The only way to gain muscle or strength is to subject that muscle to overload. To continue making gains, you must continue to increase the amount of overload you place on each muscle group over time.
This progressive increase in resistance is the only way to gain muscle mass. The greater the...
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67. How to Increase Weight On All Lifts in Your Weight Lifting Routines and gain muscle
April 28, 2011
Want a method that guarantees you'll be able to instantly add weight to all lifts in your weight lifting routines?
Learn how to warm up correctly.
I don't mean just warming up before you begin your weight lifting routines, but warming up correctly all the way to your heavy sets. <...
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68. The Best Weight Lifting Exercises To Do To Gain muscle
April 27, 2011
Here's a list of the best weight lifting exercises to do for muscle and strength gain. Depending on which muscle groups you are training, pick 2-3 of these weight lifting exercises for each muscle group from among the following list. Chest with bar, Flat bench press with dumbbells, Incline bench p...
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69. Build muscle without weights
April 26, 2011
Building muscle is a little trickier without weights. Attempting to build muscle without weights eliminates a whole host of effective muscle building exercises but does not mean its not possible! The Push Up/Press Up. The push up and press up are the same exercises. In this article I will refer to ...
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70. How to gain muscle's
April 25, 2011
Have you ever wondered if there is more to life than being a beanpole? It’s everyone’s desire to have the best body possible. You see on TV how most of the women would always prefer men who are the beefiest. Yes, it’s every woman’s desire to feel as protected as possible. And what better way to be p...
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Author: RAFAEL fegueroa
