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Articles by RAFAEL fegueroa |
71. Fast Muscle Gain Training
April 20, 2011
Have you ever wondered why, more and more men want to build their muscles? Well of course; these men want to look more attractive with a fit body. People are geared towards achieving a healthier lifestyle to prevent the occurrence of diseases. Fit is gorgeous, excess fat is just not. Using this tren...
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72. Get Fast Muscle Gain
April 20, 2011
If you are aiming to achieve any degree of success in fast muscle gain you will have to plan your goals at the outset. You can waste valuable time by performing exercises simply because you like them, rather than the ones which would be most beneficial to you. Do you work in a systematic way when yo...
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73. Top 5 Ways To Gain Muscle
April 18, 2011
1. Lift Weights. There are two main rules you need to follow to gain weight, at least the good kind of weight (muscle). First you need to eat more. Second, lift weights. If you don't do some sort of strength training, you'll get fat instead of muscular. The only way to gain muscle is to incorporate ...
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74. 10 Ways To Gain Muscle
April 18, 2011
1. FUEL UP Start reading food labels to get a sense of how many calories you're already eating. Then add 500 to that number and start eating that many calories every day. Aim to take in about one gram of protein per pound of body weight each day. 2. LIMIT CARDIO You can do up to two days ...
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75. How to gain muscle
April 18, 2011
While others may look at you with envy, you might feel frustrated that you can't ever seem to gain weight. So what's going on? The main culprit is your metabolism, which is higher than the average person's and which is a product of your genetic makeup. We're all limited, to some degree, by our genes...
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76. What To Do To Gain
April 15, 2011
Attention Men and Women: If you’ve been struggling to lose those last 10 to 15 pounds, battling with slow fat loss, OR suffering from nagging "problem area" fat storage in your lower body, love handles, or belly…Discover the Incredible Fat Burning Workouts New York’s Premier Fat Loss Expert and Fit...
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77. Night Time Eating And Fat Loss
March 28, 2011
“Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” This maxim can be attributed to nutrition writer Adelle Davis, and since her passing in 1974, the advice to eat less at night to help with fat loss has lived on and continued to circulate in many different incarnation...
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78. The See-Food, Reach-Food Diet
March 27, 2011
You’ve heard of the “See-Food” diet haven’t you? No, that’s not the diet where you load up on fish, lobster, crab and mussels. The See-Food Diet is the one that so many of us crack jokes about – it’s the diet where you eat everything in sight! But don’t laugh too hard. Scientists at Cornell Universi...
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79. Fat Loss Tip Of The Year
March 27, 2011
If you stopped me on the street to ask me what my number one fat loss tip for this year is, there are a hundred different directions I could lead you. Of course, there is one strategy that stands out among the others, and in almost all cases, this would be the first thing I suggest. This is the one ...
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80. The Two Million Shock Letter
March 24, 2011
What kind of thank-you letter would you write if you won $2 million on the lottery?
Could you imagine writing an email like the following one?
What would yours look like?
And how would it feel having $2 milllion dollars sitting in your bank account while you figured out wha...
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ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
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LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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STEPHEN BYE
Stephen Bye is a fiction writer. His most recent novels are a 5-book “The Developer” series which be...more
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LEVAL AINAH
I am an internet marketer and also an educator. My goal is to help others who are looking to improve...more
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TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
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ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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MICHAEL BRESCIANI
Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
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PAUL PHILIPS
For more articles, blog messages & videos and a free e-book download go to www.NewParadigm.ws your p...more
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