21. What Are Some Excellent Sources of Omega 3
April 18, 2012
Fish has always been considered to be the best source of getting omega 3 and the easiest if you can eat it. It is advisable not to fry the fish, if you want to derive full benefits out of it. You can bake, broil or steam it. Below are some of the amounts you will get from one serving of fish. Eat fi...
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22. Adding Omega 3 to Your Diet
April 15, 2012
Omega 3 is still one of the most talked about ingredients to add to your diet. So many ways of getting omega 3 have been exposed besides getting it by eating fish . Getting sufficient omega 3 in the diet has proven to be quite effective in preventing heart disease. If you're already suffering from a...
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23. Burn Fat by Dancing
April 06, 2012
You won't only burn fat off your body while you are dancing, if done in a proper manner, you can even burn fat off that belly fat. Belly fat is the fat that is lodged down deep within the tissue layers in your stomach area. most of the exercises are not at all effective for the belly fat area. It is...
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24. Need to Loose Weight and Burn Fat
April 05, 2012
Have you ever listened to how people talk about the overweight people? How they criticize them without really even knowing them. I hear remarks sometimes when I am out to eat. Maybe a person who is over weight is sitting in one of the booths eating an ice cream sundae. Remarks like, “that's the last...
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25. Burning Off Belly Fat
April 04, 2012
What are some good foods that are effective in burning the excessive fat? I would surely like to add some of them to my diet, if I got to know about them so that, I could burn fat at a faster pace. I really would like to loose this belly bulge I have. After having 4 children, it just isn't going awa...
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26. Burn Fat Even While Resting
April 03, 2012
Great! That surely seems to be a wonderful weight loss plan. I can burn my excessive fat, without doing any of those strenuous exercises. I know there has to be a catch. It's plain common sense, that you can't lose weight sitting idly. You need to work hard for it. So what is the gimmick?
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27. How Can I Burn Fat?
April 01, 2012
Everyone has his own idea on how to slim down and burn fat. According to some articles, doing cardio workouts will not will not let you get your slender self you are looking for, then others make statements that weight lifting and spot reduction is not doing it either. How do we truly know what is ...
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28. Exercise to Burn Fat
March 30, 2012
I'm on a strict diet, I watch my food intake very carefully, especially the portions of the food I'm taking, still I wonder, why my weight loss is so slow. Is there any way I can speed it up a little. Spring will be here very soon and I need to adorn my favourite bathing suit. I hate going to the be...
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29. Omega 3 May Prevent You From Dieing Young Due to Disease
March 27, 2012
Are you ready to accept it as a destiny, that you are sure to suffer from depression, arthritis, diabetes and other diseases as you age? Are you prepared for the fact that you could die of cancer someday ore the other? Are you prepared to let your body fall prey to these chronic diseases because tha...
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30. Do Fad Diets Burn Fat
March 26, 2012
It is quite possible that some of the fad diets do burn fat, but is it a diet you can live with for the rest of your life? They always have testimonials listed as to how well they work. They also advertise about people who have lost weight and burned fat off in a remarkably short duration. Do you re...
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Author: Sandy Sachs
