31. Omega 3 Can Help You Maintain A Healthy Heart
March 26, 2012
Not all fats are equal. The omega 3 fatty acids come under the category, which are essential to our bodies, unlike other fats that cause our bodies to suffer from diseases. Essential fats mean that unlike some other fats, the omega 3 fats are not able to be made by our own bodies. You have to either...
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32. Make Your Body a Fat Burning Machine
March 21, 2012
Our muscles use up fats and carbohydrates stored in our body when we exercise. How they are used depends on how long and the difficulty of your workout. the fat is burnt while you exercise. In order to get the best fat burning results, you need to increase the supply of oxygen to the tissues. If you...
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33. The Omega 3 Fatty Acids
March 20, 2012
How we wish we had known how important omega 3 is for our over all health and well being. Many of us would not be suffering from many of the ailments that have gripped us today. People suffering with chronic diseases such as heart disease, cancer, and different types of arthritis would not have been...
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34. Savi Seeds, Another Great Source of Omega 3
March 18, 2012
As the information is starting to be absorbed by people, the requirement for the sources of omega 3 is growing. Many don't want to take the omega 3 derived from fish oil due to all the toxic metals that could be present in the oil. They even avoid eating cold water oily fish due to the fear of inges...
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35. Dieting and Burning Fat
March 17, 2012
What is a good diet? A low carbohydrate diet can be a good option to start a weight loss program but it's not a long term diet. Carbohydrates provide energy to your body. Initially, you may be successful in losing weight, but once you start eating carbohydrates, you will start gaining the unnecessar...
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36. How to Burn Fat
March 15, 2012
Do you think that taking the latest fat burning pill available in the market would be really helpful in burning off those ugly spots of fat accumulating around your midsection? I truly have my doubts it will. If a diet pill ever comes out that really works, we won't hear it first on the Internet, or...
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37. Do You Need to Burn Fat?
March 13, 2012
That seems to be a fairly common problem. Over eating never seems to cause any problem to us . We enjoy our food a lot, but we don't like what we see in the mirror. If we had controlled our eating habits, right from the start, there would have been no problems. But with society and the fast pace liv...
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38. Americans Are Overweight
February 24, 2012
Back in the early nineteen sixties there was a study completed on how to determine whether you are fat. It was deemed that if a lady is 5 feet tall and weighs less than 140 pounds, she is not considered to be obese. Go pass that 140 pound mark and you are considered to be obese. That was good/bad ne...
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39. Are You Ready to Burn Fat?
February 21, 2012
Many people are now seriously thinking about losing weight. How they want their stomachs to have that flat look again. No more love handles, cellulite, jiggly butts, or belly fat. Everyone wants a smart lean look but how can you accomplish it?
You can be successful in losing weight only if y...
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40. Burn Fat and Calories
February 11, 2012
Loosing weight is a challenge but can be less of a dramatic change of life than many make it. When someone tells you they are going on a diet, what do you imagine? I know I view them with a plate of carrots and cauliflower for dinner, an apple and a hunk of cheese maybe for lunch and a special cerea...
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Author: Sandy Sachs
