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| Articles by Travis Lutter |
31. Expert Training Tips to Improve Strength and Conditioning For MMA
December 15, 2011
Mixed Martial Arts is probably one of the most complete sports you will ever meet . And if you want to be a good MMA athlete, you have to be a complete athlete. You not only need strength and technique, but also endurance, flexibility and lots of other physical features developed with a considerabl...
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32. Basic Rules of Muay Thai
December 12, 2011
Muay Thai, with its emphasis on both offense and defense as well as on stamina, is a martial art anyone can learn: men, women, young or old.
With the interest in Muay Thai growing fast, martial-art schools in Europe, America and Asia have added it to their curricula. To learn it well, the pl...
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33. Why MMA Fights Are So Exciting For Men and Women Alike
December 08, 2011
Most men have been involved in some form of MMA fight. Most men have either wrestled or played football in high school.
Most of us have watched any or all of these things take place and gotten some kind of rush out of it. It's the nature of humanity to be easily engulfed in a dangerous and a...
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34. Considerations For Women Starting Martial Arts Training
December 05, 2011
When looking for some form of exercise class to improve fitness and burn off some calories, Martial Arts Classes can be rather appealing. In addition to the health benefits vigorous activity brings Martial Arts have the advantage of helping people learn to protect themselves.
Given the threa...
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35. Incorporating Muay Thai Kickboxing Into Your MMA Training Routine
November 28, 2011
If you're serious about your MMA fight game then you must start incorporating Muay Thai kickboxing into your Mixed Martial Arts training routine.
Muay Thai is without a doubt the most powerful striking system available and its' techniques can be readily integrated into mixed martial arts tra...
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36. Mixed Martial Arts Training - Footwork, Maneuverability and the Value of the Hit and Run Strategy
November 21, 2011
One of the most important aspects in mixed martial arts fighting or Self Defense Training, and one that is often overlooked and taken for granted, is that of footwork.
The fighter with superior footwork and movement skills has a notable advantage in any Self Defense Training whether boxing, ...
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37. MMA Weight Training For Speed and Power
November 17, 2011
Weight training is one of the more common routines in bodybuilding, which originally became popular shortly after it was first introduced. Today, weight lifting is a requirement in achieving a high level of success in every sport. Since bodybuilding holds the record of weight lifting's purposes and ...
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38. Best MMA Workout Techniques Used by Top Trainers
November 14, 2011
MMA workout is popular because of the superior fitness, explosive strength, and physique of fighters. The better the skills during the training, the better is the shape of muscles, speed, and agility. It helps to develop physical and psychological strength, speed, makes one more adaptive to stress, ...
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39. Mixed Martial Arts Training - Muay Thai and Self Defense - Considerations When Bridging the Gap
November 10, 2011
Without a doubt the most crucial phase of a fight whether Mixed Martial (MMA), Muay Thai or self defense is moving from the out of range distance to where we engage the opponent whether offensively or defensively commonly known as "Bridging the Gap".
This transitional phase is also a part of...
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40. 10 Steps to be Muay Thai fighter
November 07, 2011
* Warm up / Cool down
* Running
* Skipping
* Shadow Boxing
* Free weights
* Bag Work
* Pad Work
* Speed ball
* Sparring
* Clinchwork
Warm up / Cool down
It is important to run, skip or bounce on old truc...
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Author: Travis Lutter
