331. Keep on top of your diet to get continued weight loss
May 31, 2012
Dieting can be both rewarding and difficult, but if you want to keep your weight loss going you will need to stick to your diet, even when you find yourself experiencing cravings and a lack of motivation. You can easily find yourself falling off the wagon if you aren’t careful, so you should keep an...
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332. Increase your weight loss by exercising
May 31, 2012
In the UK, hardly any of us can say that we complete the recommended amount of exercise per week. If you are between the ages of 19 and 64 you are supposed to carry out 150 minutes of moderate intensity exercise per week, as well as muscle strengthening activities on two days each week. This can be ...
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333. Include exercise in your lifestyle
May 31, 2012
The NHS recommends that adults aged between 19 and 64 years of age complete 30 minutes of moderate intensity activity five days a week, or 150 minutes a week. This kind of exercise can include things such as walking fast, riding a bike on flat ground, doubles tennis, volleyball and even mowing the l...
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334. How to stay motivated when dieting
May 31, 2012
Dieting can be incredibly difficult, especially if you have tried and failed a number of times before. It can be all too easy to give up when the going gets tough instead of sticking it out, but keeping your motivation up can seem impossible sometimes. For many people, food is an addition and it can...
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335. How to kick-start your diet
May 31, 2012
If you have been looking in the mirror as of late and aren’t one hundred per cent happy with what you see there, you might find that going on a diet could help you. Being overweight can affect your self-esteem, your body image and your confidence levels, but it can also cause serious health issues f...
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336. Get support when dieting
May 31, 2012
If you have started a diet recently you will know how hard it can be to resist temptation when cakes or biscuits are passed around at work. If you have seen a positive start with your weight loss you might feel as though you deserve a treat every now and then, but this could see you falling off the ...
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337. Dieting tips and tricks
May 31, 2012
Making the decision to begin a diet can be life changing, especially if you have been struggling to keep your weight down for years now. It may be that you have always been trying to diet in a half heated way but have only now decided to make a concerted effort and really work hard to get the weight...
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338. Choose a diet that's perfect for you
May 31, 2012
If you have decided to make a lifestyle change and would like to lose some weight, whether it be a few pounds or a few stone, you will probably be on the lookout for a diet right now. The problem is, no two people will be the same, in that they will both react differently to the same diet. This is d...
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339. Which portable hard drives offer the best value for money?
May 31, 2012
Owning a portable hard drive is important for a number of reasons. Firstly, if your computer or laptop doesn’t have a huge amount of storage space then a portable hard drive can make a useful add-on for storing files that you don’t use on a regular basis. Secondly, owning a portable hard drive is vi...
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340. Find the best value laptops for sale online
May 31, 2012
Choosing a suitable laptop can be a time consuming and sometimes daunting task. There are so many makes and models, each offering varying levels of quality components, and it can be difficult to know which laptops are really the best value for money. If you are purchasing a new laptop then you can m...
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Author: Amy McKie
