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| Articles by Jamie Jefferson |
71. Cold Weather Running: 5 Tips to Excuse-Proof Your Workout
January 30, 2010
Even if you're an experienced runner, you may find running in cold weather a challenge. Here are some tips for dealing with exposure to the elements.
1. Stay in if it's below zero. The first thing you need to pay attention to when planning your winter runs is the temperature and wind chill...
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72. How to Kick a Bad Habit
January 27, 2010
Whether you bite your nails or eat too much chocolate, chances are you're living with a bad habit that you want to kick.
Habits are behaviors that come naturally to us, so it can sometimes be difficult to give them up even if we know they are bad for us. However, with patience and a plan ...
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73. Fundraising for Kids: 4 Fun Ideas
January 25, 2010
No parent is a stranger to fundraising. Kids of all ages need funds to complete educational trips, increase the budget for service organizations or just to help out with school expenses. No matter what kind of fundraiser you're involved with, these ideas will help get the kids involved in raising th...
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74. Vacation Diets: How to Stick to Your Diet During a Road Trip
January 20, 2010
If you've worked hard to lose weight, don't let your next road trip get in the way. With some planning ahead and the right attitude, you can stave off the extra pounds and still enjoy your trip.
It all starts with having the right mindset. Many people think of vacations as their excuse to ov...
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75. Daily Routines for Keeping Your Home Clean and Organized
January 17, 2010
By doing a little housework each day, the mess and dirt won't pile up as much. By setting a daily routine that you follow each day, you'll be able to stay on top of your housework.
Here are six simple steps you can take on a daily basis that will help keep your home clean and organized. ...
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76. Be a Savvy Shopper: How to Get Cash Back on Your Purchases
January 14, 2010
Cash back rebate programs are a great way to save money on popular items but only if you use them correctly.
Retailers love these programs because they can advertise their wares at lower prices. Because many people do not take the time to send in the rebate information, retailers often get ...
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77. Gift Ideas for 4 Year Olds
January 12, 2010
Unlike younger preschoolers, 4 year olds have definite ideas about what they like and what they don't like. This is an age where kids really start to come into their own and assert their independence.
If you're shopping for a birthday or another holiday and have no idea what to get a four y...
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78. Stop Emotional Eating: Simple Strategies You Can Start Using Today
January 08, 2010
If you’re trying to lose weight, there may be something that is holding you back. No matter how hard you try to plan and stick to a diet, emotional eating can sidetrack your best intentions.
Turning to food for comfort when you are stressed, upset or tired can be a major problem. Until yo...
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79. Great Conversation Starters: Questions to Ask to Get the Conversation Rolling
January 07, 2010
Making conversation, or "small talk", at a party, work function or other social event can sometimes be frustrating. There is a skill and an art to speaking with people in a casual or fun way.
Avoid those awkward conversational lulls with these tips and sample conversation starters.
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80. What to Eat Before and After Your Workout
January 04, 2010
To get the most out of your workout, you'll want to fuel your body for maximum energy and stamina. And after your workout, you'll want to focus on foods that won't bring your renewed energy down.
Here's what you need to know:
Water is essential to your workout routine, before, afte...
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After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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Author: Jamie Jefferson
