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| Articles by Jamie Jefferson |
81. Eat Slowly: 5 Tips for Slowing Down and Savoring Your Food
December 30, 2009
Do you tend to rush through meals and get to the end without realizing what you've eaten? Eating on the run seems to be the norm these days, but there are many reasons to slow down and enjoy your meals.
When you eat slowly, you can keep better track of what you are putting in your mouth. Yo...
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82. Journaling Stress: How to Relieve Stress with your Daily Diary
December 29, 2009
Think of your diary or personal journal as a cheap but effective way to talk things out with someone whom you love: you!
If you have ever kept a personal journal as a hobby, you may have to get used to using your journal in a slightly new way. Here's how to get started with journaling for ...
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83. How to Remember Names: Tips and Tricks that Work
December 25, 2009
If you have trouble remembering people's names, you can find yourself in some pretty embarrassing situations, but when you remember someone's name, you show that you regard the person as both important and memorable.
There is really no one way that works for everyone in remembering people's...
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84. Calories and Alcohol: 5 Tips for Cutting the Calories in Alcoholic Drinks
December 16, 2009
If you're not careful, cocktails and other alcoholic beverages can add up to a huge amount of calories. If you're trying to lose weight (or maintain your current weight), keep the following five tips in mind.
1. The first rule to remember for low calorie drinking applies to drinking in g...
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85. Preventing Holiday Weight Gain: 10 Quick Tips
December 10, 2009
The holiday season is prime time for weight gain. Between Halloween candy, Thanksgiving feasts and all the food associated with Christmas and Hanukkah, it's no wonder that dieters dread this time of year.
Keep these tips in mind while celebrating to help you avoid holiday weight gain. <...
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86. Ethical Christmas Gift Ideas: Making Purchases that Make a Difference
December 09, 2009
What is an ethical Christmas gift? It's an idea that is taking hold among people who are looking to view gift giving in a whole new way.
Ethical gifts are those that give back in some way. For some, an ethical gift is one that takes the form of a donation, but we like to expand that definit...
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87. Teacher Gifts: 5 Frugal Ideas
December 03, 2009
If you have more than one child in school or you are on a limited budget, you'll appreciate these five frugal ideas that will make any teacher's day.
Home baked goods The easiest and most inexpensive way to give a teacher a gift they're sure to love is to make something from scratch....
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88. Ecofriendly Christmas Gifts
December 03, 2009
If you're interested in sustainable living, the planet's environment and supporting small businesses, you may want to toss out the red and just go green this year.
By purchasing eco-friendly gifts for all the people on your list, you can set a new trend among your friends and family. Your p...
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89. Homemade Christmas Decorations: Simple Projects Anyone Can Do
November 28, 2009
Making your own Christmas decorations can be a time-honored tradition, and it can save you money, too. Once you get your creative juices flowing, you'll be personalizing all of your decor and having a blast doing it. Here are a few simple DIY project ideas to get you started:
Pine Cone W...
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90. Photography for Children
November 19, 2009
Photography is one of the most accessible art forms, and children really get a kick out of using camera equipment. These days it's especially fun for kids because digital cameras let them see what they are taking pictures of immediately.
If you want to help your child explore the world of p...
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Author: Jamie Jefferson
