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| Articles by Mulyadi Kurnia |
11. Is Music Therapy For You?
May 18, 2013
Some like it soothing while some prefer to dance to the tune; some resort to it to escape reality while others try to find the meaning of life in lyrics, but rarely would you come across anyone who does not like music. Often your heart rate speeds up and scientifically there has been proof of change...
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12. Harness the Power of Creative Visualization Technique to Get Whatever You Want
May 04, 2013
Visualization is an extremely powerful tool that doubles the drive to achieve your goal, no matter how unattainable it might seem at the starting point. When you visualize success, you feel charged and motivated and increase your efforts. For someone on a weight loss journey, visualizing themselves ...
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13. Increasing Physiological and Psychological Wellness Through Meditation
April 20, 2013
Meditation is a body and mind relaxation technique. If you take a look at the Asian history, you will find that this excellent body and mind rejuvenating technique was in use even thousands of years ago. Ancient people from Asia, who were habitual of regular meditation practice, were far healthier t...
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14. How to Protect Your Spiritual Magnetism and Dispel Negative Energy
April 16, 2013
There are some moments in our life when we sense something is just not right. It happens several times that we can feel a typical unusual moment quite strongly; but we can’t express the feeling or find out the likely reason responsible for triggering that awkward situation. The presence of negative ...
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15. What is Aromatherapy and How Can It Help in Alleviating Stress?
April 09, 2013
The internet is abuzz with the growing popularity of alternative therapies for a large number of ailments and diseases. Aromatherapy too is a traditional alternative medicinal practice that is aimed at improving the emotional and spiritual being of a person.
The basis of Aromatherapy is to c...
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16. Practice the Act of Gratitude and Say Goodbye to Stress
April 02, 2013
Gratitude- a word often used but seldom adhered to. How many times have we actually taken the time to feel grateful about something? We often say that good things happen to other people, but why don’t we realize that at time we are the ‘other’ person for a lot of people out there.
When you f...
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17. Indulge in a Home Spa to Reduce Stress
March 23, 2013
Don’t you just feel like indulging in a spa or wellness retreat once the going gets tough? The positive effects of spa treatments on the emotional and physical well-being of a person has been discussed for years, with light being thrown recently on the efficacy with which spa can both rejuvenate the...
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18. How Positive Affirmations Can Help To Reduce and Alleviate Stress
March 15, 2013
Stress is generally perceived as a negative emotion considering the negative impact it has on a person’s mind and body. Although there is something called ‘good’ stress that is characterized by the pressure of a deadline that charges you to work harder and put in more effort, when we talk about stre...
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19. How One Random Act of Kindness Can Cause a Positive Effect on Your Health
March 09, 2013
There was a time in my life when I was going through an extremely rough patch. I was stressed beyond measures and truth be told, I do consider that phase to be the worst time of my life although one that taught me a lot.
During this time, a close friend of mine with whom I had lost touch, c...
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20. How to Have Happiness in Life?
February 14, 2013
As a little child, the ultimate source of happiness for me was watching two raindrops race down my window. For reasons unknown, it would delight and excite me every time it rained and I would slide my glass window close to kick start a competition between two tiny raindrops. I would cheer for the wi...
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Author: Mulyadi Kurnia
