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| Articles by Mulyadi Kurnia |
21. How to Reduce Stress Through Ayurveda
February 02, 2013
A lot of people turn to anti-depressants to curb and cure stress and anxiety, when the truth remains that stress is more of a psychologically influenced condition and hence can be better treated with will power. As the statistics for stress-related depression goes up, there has been constant search ...
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22. How to Alleviate Anxiety through Breathwork
January 26, 2013
One of the prominent symptoms and effects of stress is on the way we breathe. If you want to tell whether a person is anxious, pay close attention to his breathing. Similarly, when a person himself is anxious, his breath tends to come out ragged and in short intervals. Considering the impact anxiet...
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23. How Practicing Ashtanga Yoga Can Change Your Life
January 19, 2013
It is no secret that yoga does indeed help in relieving stress and anxiety. When practiced for a prolonged period, yoga becomes more of a preventive measure and equips people to better deal with stress at the very onset. However, not a lot of people are aware of the acute power of yoga and how influ...
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24. Is Caffeine Really Bad During Pregnancy?
January 17, 2013
A pregnancy book once quoted that if you want to figure out whether your female colleague is pregnant, keep a tab on their caffeine intake- if they have discreetly switched their regular cuppa with tea and smoothies, chances are they are carrying the bun in the oven. Caffeine during pregnancy is rea...
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25. Feeling Tense? Massage These Key Areas to Instantly Reduce Stress
January 14, 2013
Stress is often accompanied by muscle tension, especially along the trapezius muscle (the triangular area starting from the temple, covering the base of the neck, and running along the shoulders). The aches and knots you feel in your shoulders and the base of your neck is almost always a result of s...
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26. Beginners Guide to Meditation for Stress Relief
January 07, 2013
Meditation serves as both preventive and curative measures for stress, but beginners find it especially difficult to get it right. Due to the lack of a calm mind and unwavering focus, 80% people quit meditating within the first week itself. To simplify the process of meditation, here is a step-b...
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27. 5 New Year's Resolutions For a Stress Free Year Ahead
January 03, 2013
No matter how stressful the bygone year has been for you, this new year is another story and another opportunity to make the best out of your life. Here are 5 New Year’s resolutions that, if you follow will lead to a stress-free year ahead.
Assess, Evaluate, and Modify- Assess the reasons fo...
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28. 6 Healthy Foods That Can Actually Reduce Stress
December 30, 2012
The general belief goes that it is usually an external factor that drives people towards a stressful life. The reality however is, that getting stressed is your mind and body’s reaction towards that external factor. Just like it is up to you to be optimistic or pessimistic about an uncertain sit...
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29. What Happens In The Brain When You Are Anxious?
December 24, 2012
You must have heard and read that anxiety has a profound effect on the person’s brain, and that it is all in the mind. But in reality, what exactly happens in the brain when someone gets an anxiety attack?
The feeling on anxiety starts with your sensory receptors (eyes, ears, nose, etc). Sup...
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30. Self-help Tips to Curb Anxiety
December 20, 2012
The most anyone can help a person who is suffering from an anxiety disorder is the person himself. A lot of times, people take their therapist’s word as the Holy Grail and forget the fact that it all boils down to their own perspective and will power in the end.
Here are a few self-help tips...
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Author: Mulyadi Kurnia
