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| Articles by Mulyadi Kurnia |
31. Learn How Anxiety Affects Your Breathing
December 15, 2012
One common symptom of both anxiety and anger is shallow breathing. When people are stressed, they unconsciously drag in quick short breaths, which add to their level of anxiety. It is the traditional fight-or-flight response as the body perceives to be in danger.
What happens is when someone...
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32. Effects Of Anxiety On Our Daily Lives
December 14, 2012
The term anxiety is generally used to describe a person’s reaction to a stressful event. It is normal to feel a surge of nervousness before a major life-altering event, but constant worrying leads to chronic anxiety disorder (when anxiety reaches an extreme high level). People suffering from chr...
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33. De-Stress using the Emotional Freedom Technique
December 07, 2012
Science does not recognize anything that isn’t logical or concrete, that is why a lot of doctors and medical practitioners shun the emotional freedom technique to be pseudoscientific and one that is rather ambiguous.
Ambiguous or not, emotional freedom technique is on the contrary, showing g...
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34. 5 Habits That Make You Anxious
December 05, 2012
Be it good or bad habit, once inculcated, we do not need to make a conscious effort to follow one or keep in check. The one thing about habit is that after a prolonged period of time, it becomes a part of us, and what we do, how we think, and the way we react eventually depends upon what we keep doi...
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35. 5 Easy Yoga Postures to Reduce Stress and Anxiety
November 30, 2012
The effectiveness of Yoga on our body and mind has already been established, and today people by the dozen are turning to yoga with the hopes of improving the quality of their lives.
Speaking of which, no other factor taints your health and quality of life more than stress and anxiety. Stres...
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36. 3 Positive Changes People Suffering From Anxiety Disorder Should Bring in Their Lives Right Now!
November 24, 2012
Whether it is mild or severe, the effect of anxiety on a person’s mind and body is always negative. Most people consider anxiety to be the root cause of the problem, which however is not true. Anxiety is merely the effect part, whereas stress is actually the cause that triggers the reaction.
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37. Why do Feet Swell in Pregnancy and What Can You Do About It?
November 10, 2012
Pregnancy doesn’t only force you to go dress shopping but you might also find yourself searching for a bigger pair of shoes.
Edema or swollen ankles and hands are common during pregnancy and affect almost three fourth of all pregnant women. So why exactly does your extremities swell?
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38. Is There Such a Thing Called Good Stress?
November 08, 2012
The term stress has always been perceived to have a negative implication, you wouldn’t find anyone saying ‘Oh thank the Lord, I feel so stressed today’! So what is the talk about this good stress that is doing the rounds of the internet? Is it true or is it just another urban myth?
When we a...
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39. Is Stress likely to you in the next 5 years?
November 04, 2012
The term stress does not invoke the same fear as the word cancer, maybe because it gets thrown around so often and hence taken lightly. The truth is that the effect of stress is worse than you think, stress can actually be fatal.
Commonly labeled as the wear and tear, stress does not just af...
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40. Is Stress Genetic?
November 01, 2012
There are a number of chronic diseases that can be blamed on genetics but not a lot of people consider stress and anxiety to be passed down from parents. How you react to pressure and unfavorable conditions depends mainly upon the power of your brain and your ability to take charge of your internal ...
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Author: Mulyadi Kurnia
