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| Articles by Mulyadi Kurnia |
41. Pregnancy is not your license to eat everything
October 28, 2012
On an average, women gain around 20 lbs during pregnancy. It is recommended and healthy to gain weight while you are conceiving but some women take this notion as their license to eat and often over indulge.
Being overweight makes it difficult for women to conceive in the first place and if ...
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42. How can Yoga help in dealing with Stress?
October 26, 2012
Along with a state of mental discomfort, there is also an almost tangible feeling of anxiety and restlessness associated with the term stress. There are numerous ways to beat stress, but Yoga is one of the best proven techniques to combat and prevent chronic stress.
Yoga brings about mental ...
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43. How to reduce morning sickness during pregnancy?
October 16, 2012
Pregnancy is an awesome feeling, but let’s face it morning sickness can be a terrible curse. The worst part is morning sickness is not limited to feeling nauseated only in the morning, but it generally lasts all day long.
The first trimester is the hardest and 50% of pregnant women suffer fr...
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44. How can Meditation help in relieving Stress?
October 12, 2012
Stress has a lot to do with the state of your mind and the control you have over your emotions. There are a number of factors that can get us worked up but no matter what the cause of your stress is, one sure way to combat stress is through meditation.
What is Meditation? Meditation is a pr...
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45. Dealing with post partum depression
October 06, 2012
Whoever said it was impossible to be happy and sad at the same time was most probably a man. As a new mother, you are bound to feel excited and happy about the baby but at the same time you are depressed irritated and weepy, courtesy of the post partum depression.
Post partum depression is e...
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46. 8 Quick ways to beat Stress
October 06, 2012
There are both preventive and curative techniques to de-stress, but most of these therapies or meditation takes a lot of time for it to actually work.
Here are some quick ways to instantly unwind and beat stress:
Count backwards- When you feel a little wound up, just try to count bac...
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47. What is Workplace Stress and how can you deal with it?
September 18, 2012
It is around mid-twenties when career becomes an integral part for most people. Gone are the days of carefree living, the fervor to scale professional heights and build up an enviable bank balance can take its toll leading to workplace stress.
Workplace stress, basically means that the gruel...
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48. Symptoms of Stress- Identify and act on time!
September 15, 2012
There’s a very fine line between being worried, stressed and depressed. Although, one of these conditions might lead to the other, the impact and degree of each differs considerably.
A lot of us do not read into the symptoms of stress that our body emits, we mistake it to be fatigue or tempo...
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49. Has communication with your partner died down after marriage?
September 08, 2012
After infidelity, lack of communication is what drives most couple towards divorce. As time goes on, couples get used to each other’s presence and intimacy takes a back seat.
Communication in any relationship makes for the very foundation and in marriages, it is what keeps it going. However...
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50. Are you suffering from Computer Stress?
September 05, 2012
Sadly, grandma wouldn’t have a remedy for this particular ailment. Computer stress is a relatively new term, which has been coined considering the negative impact the over usage of computer, has on our mental and physical health.
Almost everyone gets stiff shoulder, neck and back while worki...
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Author: Mulyadi Kurnia
