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| Articles by Heleen Woest |
1. Is your Overeating out of Control again? What can you do?
January 11, 2010
Seriously, let me get this off my chest and let you off the hook at the same time: If you are recovering from a food related issue such as overeating or binging, it's not a good idea to promise yourself that you will NEVER fall again. It's not so much IF we fall, but rather WHEN we fall. Victory ove...
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2. Bulimia Recovery: Only a Myth?
December 09, 2009
Is permanent Bulimia Recovery only a myth? Let me tell you my story of recovering from bulimia and other eating disorders and it might give you hope to keep pressing on to freedom and not give up hope. I was trapped in this nightmare for many years of my life. The worst part: Like many other...
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3. Stop Binge Eating: Deal with your Afternoon Cravings!
June 11, 2009
I battled the 4pm munchies for as long as I can remember. I’ve tried many things to fend it off, but in the end the best advise I got was to just go with it. Not go with it as in give in to visions of chocolate and french fries, but rather go with my body’s natural inclination to want food that time...
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4. Food Addiction causes Brain Fog
May 21, 2009
People who struggle with Food Addiction use food in similar ways as others do drugs, cigarettes or alcohol. It is used to numb unwanted emotions and it actually does! If you have an overload of sugar, fat and salt in your body, you actually experience a “high”. It’s a state of mind where you just li...
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5. Prayers of a Food Addict
April 28, 2009
Do you wonder why God didn't set you free from Food Addiction after you've begged Him to do so for years?
I was in this place where my struggle with Eating Disorders would get a little better for a while and I would be thanking God and be so excited, just to relapse again into a pit of despa...
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6. Stop Binge Eating : Turn of the TV!
April 24, 2009
DID YOU KNOW: There is a proven link between Watching TV and Obesity! TV watching is also linked to certain eating disorders such as Binge Eating Disorder. It's not just the lack of physical activity that causes weight gain, but the food commercials trigger cravings, and the images of perfec...
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7. Stop Bulimia or Overeating: Smell trouble brewing!
April 14, 2009
Everybody knows that one should not go “looking for trouble”. However, if you’re struggling with food addiction, or any addiction for that matter, it might not be such a bad idea. You need to become a regular detective and have your ear on the ground for the slightest rumbling of trouble in your hea...
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8. The Devil is holding on to my Weight!
April 10, 2009
You know the feeling: You sweat, you hunger, you resist, you sweat some more and then you step on the scale… and time seems to stop… blood drain from your face… you heart falls into your big toe… you’ve lost nothing! It’s not a pretty thing, in fact it can make the most dedicated woman of God yell a...
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9. Overeating and Smoking has something in common!
April 08, 2009
I have this nightmare: I am out in the cold, with the smokers, clutching my doughnut... Recently I saw this commercial of Kaiser Permanente that really spoke to me. I pondered over it for days. It's the one where the highways are full of cyclists instead of cars, the vending machines have ap...
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10. Should you Exercise while Pregnant?
April 07, 2009
All the regular benefits of exercise applies to you when you are pregnant: It keeps you healthy, keeps your heart strong, improves your mood and helps you sleep better to name a few. However, when you are pregnant there are added benefits to consider: Exercise can reduce some of that pregnancy aches...
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TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
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LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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MICHAEL BRESCIANI
Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
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STEPHEN BYE
Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
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LEVAL AINAH
I am an internet marketer and also an educator. My goal is to help others who are looking to improve...more
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PAUL PHILIPS
For more articles, blog messages & videos and a free e-book download go to www.NewParadigm.ws your p...more
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ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
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Author: Heleen Woest
