Author: Michelle Stewart Company: The Nutrition Planner Website: thenutritionplanner.com Author Comment / Biography: Michelle J. Stewart is a Registered and Licensed Dietitian and better known as The Nutrition Planner. Founder of Michelle Stewart Consulting & Associates who has been leading the way to a healthier you for more than 25 years. She is zealous when it comes to wellness from the inside out and empowering whomever she comes in contact with to take charge of their health and wellbeing. It is all about balance and moderation, her motto is “EAT LESS MOVE MORE” Michelle is a Certified Diabetes Educator, and also holds certifications in Adult, Adolescent, and Childhood Obesity and is a Certified Wellness Coach. A Master’s In Public Health keeps her abreast of the latest health concerns and on the cutting edge of intervention. Focusing on aging and longevity with a holistic approach to living your best life is her pathway to inner peace and happiness. An experienced and dynamic public speaker who specializes in the African American community, Ms. Stewart has participated in countless seminars and workshops all over the country. She was a panelist on health care topics at the African American Leadership Summit in Washington, D.C. where former Vice President Dick Cheney was the keynote speaker and the Healthy Breakfast keynote speaker at the annual National Newspapers Publishers Association convention in Chicago. She has presented in numerous symposiums including the national School Nutrition Association and Georgia School Nutrition Association Industry Seminar on Cultural Competency in School Food Service with an emphasis on African American Foodways as well as spoke at Sister Speak Health and Spa Getaway in Bermuda along with Andrea Baptiste from the TV show “The Biggest Looser.” The Heart Truth Campaign in Washington D.C., which was a great opportunity for Michelle to share with the audience education on women and heart disease and its impact on multicultural communities. Her most recent experiences include several conferences and presentations with the National Association of Black Journalist (NABJ), Radio One - One Love Cruise, and the Black Women’s Health and Beauty Conference. She also writes several health and wellness columns for Black Hair etc. magazine. Michelle serves on the Board of Directors for Body Mechanics Wellness Foundation and is former Chair, Public Relations for the Florida Dietetic Association. She is a consultant for the food and beverage industry, corporate wellness, weight loss surgery, menu and product development, and has written numerous articles in an array of venues.

Displaying 21 to 30 of 33 articles < Back | Next > Pages: 1 2 3 4  Articles by Michelle Stewart  21. Food Gifts for a Healthy Lifestyle December 07, 2012 When selecting gifts savvy shoppers have mastered the art of choosing the perfect gift-that's the one the recipients will feel were chosen expressly for them. Anyone can upgrade their gifting skills---it is simply a matter of tapping into our senses, and using your eyes and ears to learn what folks ... 22. The Dinner Table November 24, 2012 At the end of a good dinner body and soul both enjoy a remarkable sense of well-being. --Jean-Anthelme Brillat-Savarin Though written in the 19th century, this quote from a leading food essayist holds true today. Although we are all balancing a full plate of activities and tasks, d... 23. Let's Talk Turkey November 09, 2012 Turkey is almost the protein of the month as we head into the end of the year holidays. Long associated with American history, it is one of the most popular protein choices. In addition to whole bird options, folks are now gobbling up turkey as burgers, bacon, hot dogs, luncheon meats and sausage. T... 24. Good Health at Any Age October 19, 2012 I get a lot of questions on food choices... "How can I avoid wrinkles, belly fat, loss of skin elasticity and reading glasses?" In short, folks want to know my anti-aging secrets. My first response is look at the up side----did you think about the alternative to aging? OK now that I've helped them g... 25. Make The Most of The Day Get Started With Breakfast October 06, 2012 You can build the foundation for a winning day by simply starting the day with breakfast. I know you've heard it before, it's true, breakfast is the most important meal of the day. If you are grabbing your house keys and heading out in the mornings without eating trying to save time, or calories you... 26. Spa In Your Kitchen October 06, 2012 I've been cleaning in the kitchen and the challenge reminds me of how versatile our foodstuffs can be. I uncovered several items that can have duo roles----oatmeal, bananas, avocado, and pumpkin. Each of these foods provide nourishment to keep you healthy from the inside and bonus benefits, of a spa... 27. True or False-Is the Freshman Fifteen Real? September 16, 2012 The "freshman 15" is the name for the weight gain that incoming students often see during their first year of college. In this era when food has more "cred," aka credibility, campus dining halls and restaurants offer more options than years ago. Research indicates that the "freshman 15" is both fact... 28. Plan a Winning Family Reunion August 17, 2012 The family reunion has become a tradition of summer. They've evolved beyond picnics, to include week-end celebrations, and week-long cruises. These days reunions may bring biological kin to the table or the reunion may be a non-traditional gathering of unrelated "cousins" sharing the bond of communi... 29. Energy in Your Pocket August 12, 2012 I am always asked "How can I keep my energy up and eat less?" The quick answer in a nutshell focuses on the nutritious options of nuts. All nuts with the exception of peanuts are from the fruits of trees. Peanuts are actually legumes, growing as pods burrowed under the ground. Nuts are power... 30. On the Road and Feeling Good July 29, 2012 There is a trip on tap for most folks during the summer-whether it is an extended trip on public transportation or a road trip to regional attractions with friends and family, food comes into the picture. What and when are we going eat? Food for thought is the key to health wise choices when traveli... < Back | Next > Pages: 1 2 3 4

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