|
For many people throughout their 30s they begin to increasingly drop bone mass. Sadly, if we never do anything to compensate it's going to go on for the remainder of our life. For females the process quickens further in the years immediately after menopause. All this leads to many of the worst realities of aging, such as osteoporosis, bone fractures and chronic pain. Often the beginning of the end for elderly people is often a fall resulting in the break of a hip or leg, leading to a recovery time in which they never recover. Even when we're older, bone tissue is constantly being rebuilt and old bone tissue is eliminated. That is, provided these bones get fed the right diet and taxed by exercising to the level that the process is going to be regarded as required by the body. Weight-bearing workouts and resistance training, most notably in the core area, are seen as the best. However for those bones to be renewed, it's going to be necessary to provide them the nutrients to regenerate. We have been led to believe that raising calcium consumption will be all that we'll need. It's true that calcium is important; however there are at least twelve different minerals that make up bone material. Without also addressing those minerals it has been discovered that calcium by itself will actually cause the bone to get even more brittle. You may pretty much cover a person's trace minerals part of your diet by eating the right type of salt, of course in moderation! The right kind of salt isn't regular table salt. Natural, unprocessed salt like Himalayan Crystal salt offers the 84 elements that can be found in the body. Apart from that to promote healthy bones, when you keep the following six important nutrients in your diet in proper ratios you will have your bases virtually addressed. These nutrients besides calcium are vitamin D, vitamin K2, magnesium, and the correct ratio of sodium to potassium. Let us briefly examine food products that will offer these nutrients: 1. Calcium. Leafy green vegetables will be a great source, so is raw milk from pasture raised cows. Of course, bone broth is also a great source. 2. Vitamin K2. This unique vitamin will be created by bacteria, but not every single strain of bacteria creates vitamin K. Fermented vegetables are great as are certain cheeses such as brie along with Gouda. Items of animal origin like butter and eggs and dairy are quite good options, as well. 3. Vitamin D. Supplements are always an option however the best by far is natural sunshine. We will not state enough the importance of getting out in the sunlight, although it's also essential to have some guard against those harmful rays on the skin. 4. Magnesium. Since this is supplied by the soil, the foods that provide magnesium have to be grown within soil that has not been depleted. Lots of people have turned to getting their magnesium from supplementations; however you can nevertheless receive this vital nutrient in green leafy vegetables, beans, and nuts, in addition to seeds such as sunflower, pumpkin, and sesame. Avocados are likewise a fine source. 5. Sodium/potassium. Many of us consume considerably more sodium in ratio to potassium, and this can lead to osteoporosis along with other diseases. Eating much less unprocessed foods ought to considerably cut your sodium intake, and by eating more vegetables and potassium-rich foods such as bananas should help to see the ratio in balance. There are many foods that are not only delicious but are good for you. Nuts are known to help certain health conditions plus control weight. Check out this page on ways to use garlic in your cooking, which is another food great for your health. Jim O'Connell is a writer and avid health advocate now living in Chicago.
Related Articles -
healthy bone, exercise and bone strength, Vitamin D,
| 
