Amazines Free Article Archive
www.amazines.com - Monday, November 19, 2018
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133268)
 Advice (160760)
 Affiliate Programs (34733)
 Art and Culture (73638)
 Automotive (145514)
 Blogs (75003)
 Boating (9841)
 Books (17129)
 Buddhism (4122)
 Business (1328009)
 Business News (426289)
 Business Opportunities (366242)
 Camping (10948)
 Career (72747)
 Christianity (15834)
 Collecting (11636)
 Communication (115047)
 Computers (241935)
 Construction (38968)
 Consumer (49637)
 Cooking (17056)
 Copywriting (6567)
 Crafts (18210)
 Cuisine (7533)
 Current Affairs (20371)
 Dating (45768)
 EBooks (19684)
 E-Commerce (48190)
 Education (185104)
 Electronics (83430)
 Email (6389)
 Entertainment (159780)
 Environment (28928)
 Ezine (3038)
 Ezine Publishing (5443)
 Ezine Sites (1552)
 Family & Parenting (110876)
 Fashion & Cosmetics (196377)
 Female Entrepreneurs (11840)
 Feng Shui (130)
 Finance & Investment (310214)
 Fitness (105794)
 Food & Beverages (62814)
 Free Web Resources (7936)
 Gambling (30211)
 Gardening (25061)
 Government (10515)
 Health (629004)
 Hinduism (2156)
 Hobbies (44026)
 Home Business (91542)
 Home Improvement (251220)
 Home Repair (46094)
 Humor (4802)
 Import - Export (5443)
 Insurance (45082)
 Interior Design (29541)
 International Property (3485)
 Internet (190953)
 Internet Marketing (146278)
 Investment (22822)
 Islam (1168)
 Judaism (1357)
 Law (80449)
 Link Popularity (4592)
 Manufacturing (20798)
 Marketing (98724)
 MLM (14136)
 Motivation (18208)
 Music (26996)
 New to the Internet (9475)
 Non-Profit Organizations (4048)
 Online Shopping (129604)
 Organizing (7796)
 Party Ideas (11854)
 Pets (38084)
 Poetry (2234)
 Press Release (12667)
 Public Speaking (5620)
 Publishing (7522)
 Quotes (2407)
 Real Estate (126601)
 Recreation & Leisure (95236)
 Relationships (87425)
 Research (16151)
 Sales (80293)
 Science & Technology (110123)
 Search Engines (23445)
 Self Improvement (153065)
 Seniors (6220)
 Sexuality (35933)
 Small Business (49274)
 Software (82914)
 Spiritual (23447)
 Sports (116456)
 Tax (7657)
 Telecommuting (34074)
 Travel & Tourism (306831)
 UK Property Investment (3117)
 Video Games (13420)
 Web Traffic (11723)
 Website Design (56775)
 Website Promotion (36554)
 World News (1000+)
 Writing (35755)
Author Spotlight
BOBBY AUSTIN

I am a professional personal documents writer specializing in personal statements, statements of pur...more
SUNNY NASH

Sunny Nash is the award-winning American author of Bigmama Didn’t Shop At Woolworth’s, recognized by...more
ALFRED MEARS

Former English Teacher; Musician (20+ years); Freelance Writer ...more
ARSLAN EJAZ

Arslan Ejaz Rao has been researching and writing about news stories, information and trends for the ...more
ALEN OWEN

I am an essay writer with vast experience in data analysis, PowerPoint writing and research paper ed...more


Male Organ Health and Insomnia: How Lack of Sleep Impacts Reproductive Function by man health






Article Author Biography
Male Organ Health and Insomnia: How Lack of Sleep Impacts Reproductive Function by
Article Posted: 11/02/2018
Article Views: 184
Articles Written: 2344
Word Count: 733
Article Votes: 0
AddThis Social Bookmark Button

Male Organ Health and Insomnia: How Lack of Sleep Impacts Reproductive Function


 
Health,Fitness
No one likes to have one of those nights when they just can’t sleep, tossing and turning and dreading to look at the clock to see how long they’ve been awake. Insomnia, especially chronic insomnia, is simply bad for one’s health – and that includes one’s male organ health as well. Finding ways to combat chronic sleeplessness is important to keep a man healthy and strong.

The male organ connection

Sleep is vital for the entire body, but sleep disorders can also lead to reproductive dysfunction as well as urinary issues. When a man gets too little sleep, he’s often simply too tired to have relations; when that sleeplessness is chronic, that can lead to a decreased drive. But there’s also a sleep-related chemical reason for this problem: less sleep means less androgen, which in turn can lead to decreased reproductive function and diminished drive. One study found that men who got 8 hours of sleep had twice as much androgen as men who slept for four hours.

And, of course, chronic sleep issues can contribute to other health problems, such as heart disease, high blood pressure, and decreased cognitive functioning.

Insomnia

There can be numerous reasons why a person can’t sleep, ranging from worry and anxiety to asthma to chronic pain to medication reactions. Finding out what is keeping a person awake is key to figuring out how to relieve their sleeplessness. If a guy has insomnia and doesn’t know why, he should consult with a doctor to try to pinpoint the cause or causes and develop a plan to fight the problem.

Sometimes the solution can be easy: if a certain medication causes wakefulness, finding a better alternative may fix the problem. Often, however, battling insomnia involves making some lifestyle changes, some of which are common sense.

Tips

The following tips may help some men find an easier way of falling asleep.

- Avoid caffeine. Caffeine causes wakefulness, so limiting caffeine intake during the day may be helpful – and definitely avoid caffeine in the last few hours before bed. And if part of one’s sleep problem is waking up to pee, avoid drinking anything in the last few hours before bed.

- Build in relaxation time. A guy should plan for a half hour (or more) of relaxation time right before bed, during which the object is just to wind down. Reading a book often helps, as does listening to soothing music, drawing or coloring, or just meditating. Avoid electronics, however, as the glare from the screen can actually contribute to difficulties falling asleep. Many men find that self-gratification before bed helps them to sleep; however, try to rely on personal fantasies rather than online stimulation – again, because of the screen glare issue.

- Exercise. Having a regular exercise routine helps make the body more inclined to sleep. This doesn’t have to mean working out at the gym every day; regular walks around the neighborhood or gentle yoga exercises can do just as well.

- Don’t fight it. If sleep doesn’t come after 20 minutes or so, don’t lie awake fretting. It’s usually better to get up and engage in a relaxing activity (reading, music, etc.) for a while and then try to get back to sleep.

- Get on a schedule. Going to bed at the same time and waking up at the same time helps regulate one’s clock – so don’t sleep till noon on Saturdays or stay awake till 4:00 am on Fridays.

And, of course, see a doctor if simple tips like these don’t bring on the sleep.

Insomnia isn’t the only thing to affect male organ health, so men need to regularly apply an exceptional male organ health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The best crème includes alpha lipoic acid, a potent antioxidant that fights free radicals that can cause the skin to appear early on aged. The chosen crème should also include L-arginine, an amino acid which boost nitric oxide production and thereby helps the blood vessels to be more receptive to increased blood volume.

Visit www.menshealthfirst.com for more information about treating common male organ health problems, including soreness, redness and loss of male organ sensation. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.

Related Articles - male organ health, insomnia, male organ health creme,







Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance

World News


LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
SUSAN FRIESEN

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more
JAVIER VBOIX

For the time being just a newbie in the Insurance Industry but a quick learner, soon-to-be expert Ja...more
SANDY FISCHEL

Sandy Fischel is the marketing director at And Above All YOGA, a wholly owned division of The Fische...more
MICHAEL BRESCIANI

Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
CHRISTOPHER EVANS

Christopher is based in the U.K. and is the author and founder of Critical Eye. ...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
MICHAEL MIFSUD

Michael Mifsud was a House of Commons Commonwealth correspondent at the age of 16. He published Brit...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2018, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license