|
You must spend a little time refining your technique. If you are new to swimming you may need some extra time at this. If you are an experienced swimmer perhaps less emphasis on technique is needed. Swimming efficiency plays an important role in racing. If you can become very efficient swimming in a race you will have expended less energy in the water and will perform better on the bike and run. If you know your race pace, you can work at making yourself a more efficient swimmer which can allow you to swim your pace with less effort. For your triathlon swim workouts, integrate a warm up, some speed work and endurance swimming. You can do these at each training session or concentrate on one of them only each workout. This may depend on how much time you have to work with each day.
Like many things that are designed to meet two separate needs, these kinds of dual purpose swim spas can be disappointing. The most obvious problem is that you need different water temperatures for the two activities. Around 80 degrees is a good workout temperature for serious swimmers. If you want to relax a tired body and enjoy the full benefits of hydro jet massage, 95 degrees is more appropriate. A number of manufacturers have recognized the problem and now offer separate swimming and hot tub experiences. Advantages of Separate Swimming and Hot Tub Areas. Apart from the ability to maintain different temperatures in the two areas, there are several other advantages. - It is possible for designers to keep seats and benches out of the swimmer's way.
- A group of people- say a family-can get a lot more from the one installation. Mom and Dad can enjoy a hot tub massage while the kids swim, for instance.
- You can have a good swimming work out at the right temperature then climb into the integrated hot tub for a great soak without having to wait for the water to heat up.
- You will save money on electrical bills if you are only heating a hot tub. In many climates there is no need to heat the swim area at all during summer, especially if you use a solar blanket or one of the many forms of solar heating available.
If you have a lot of guests round there is nothing wrong with cranking up the temperature in the swim area and having a party! Which Manufacturers are best? Three major manufacturers offer separate swimming and hot tubs areas in their swim spas. These are Master Spas (famous for the H2X range), H2O and Cal Spa. There is a brief outline of the pluses and minuses of these swim spas below. The H20 Revolution If you are looking for an affordable swim spa with a separate hot tub this could be a good choice. It is the cheapest model on this page at under twenty thousand dollars but has a plenty of seats, hydro jets and fun features like LEDs, fiber optic lighting and Roman fountains. It is nearly twenty feet long and is delivered as a complete unit that simply needs plumbing and electrical connections. The hot tub is completely separate and has 2 hydrotherapy hot seats plus a full body, lay-down massage lounger.
Related Articles -
Freya Swimwear, Swimming, Big Girls, triathlon swim workouts, swim spas, swimming, swim jets,
| 
