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If you want to achieve anything of value in your life then you start by setting a goal and it comes no different when running a marathon. If you are running for the very first time then you will want to set a goal for your first marathon. Setting goals are very powerful as they give you a clear target to achieve which also helps with giving you the motivation to achieve it. There are many other benefits of setting goals. For example, they give you a blueprint to set up your training regime because you will know how many miles you need to run per day and per week to achieve your goals. If you are running your first marathon you may not be too sure about what your goals should be. This is only to be expected. Here are a few examples that you may want to consider: Goal: To finish my first marathon If you are running a marathon for the first time it is not wise to compete with others on trying to run the fastest time. What you want to do is finish it. From start to finish most marathon events will run for about 6 to 7 hours. Therefore, you should set a goal to complete your marathon within that time frame. Knowing this will help you clarify what you need to do in your training to achieve that. For this goal your training should involve around 40 miles per week. It is fine to do a combination of running and walking. You will not be disqualified if you walk part of the course. Your key objective is to build up your strength and endurance. Goal: To finish the marathon within a set time The more specific your goal the better for example, running your first marathon within 4 hours and 30 minutes is a very good goal to set yourself. By setting more specific goals you can determine your exact pace of the race you will need to run. To run a marathon within four and half hours you will need to average about nine and half minutes for each mile of the marathon race. When you know the pace that you have to race you can better tailor your training sessions to achieve that pace. It is advisable that you take part in few preparation races and half marathons to fine tune your pace before your first marathon. In this way you will find if you need to adjust your training regime. marathontrainingschedule.net is best for website called Marathon Experts. For more information about training for a marathon and to learn how you can successfully complete your first marathon visit http://www.marathontrainingschedule.net/
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