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Numerous people throughout the world meditate daily as a means of handling stress and anxiety naturally and safely, and as a result many common symtoms of annxiety and the accompanying disorders such as depression have been healed through the use of meditation. There have been numerous research case studies conducted by leading institutions such as Harvard, Yale and other's that emphasize the benefits of meditation when it comes to effectively managing stress. Achieving a relaxed body through meditation is possible since it forces natural breathing to occur, which supplies the body with ample amounts of stress relieving oxygen to the billions of cells that make up our bodies while interactacting together. Oxygenating our bodies cells, has a renewing effect, which in turn mitigates the effects of stress, anxiety disorder, and panic attacks. The main idea behind practicing meditation is to free one's mind from negative thoughts that tend to pre-occupy us throughout the day, thus helping to relieve ourselves from the symptoms of panic and anxiety. It is because of these negative thoughts that throughout the day, our energy becomes depleted and we become more prone to the sensations that cause panic and Anxiety attacks. One of the best approaches in managing such stressful situations is to relax the body and mind using relaxing meditation. The steps are easy enough so anyone can meditate by using the following the procedure: 1. To begin with, it is absolutely important that you first off select a cozy place that is quiet and peaceful. It is best if it is a room where you know you will not be interrupted by other people or unwanted noises. It is highly suggested that the area for meditation be noise-free and clean, and that you will be able to be left alone. Remember, a relaxing meditation should empty the mind, and bring a strong sense of calm over your entire body. Being distracted by other's will not put you in the correct frame of mind to be able to reach the proper meditative mindset. 2. Next, sit in a manner that is most comfortable for you. Close your eyes. Start by your tightening muscles as much as you can, then slowly loosening those muscles to let go of the tension. Breathing should draw air from the diaphragm, squeezing lungs as much as possible. 3. Try to Focus on an object or sound so you will not be distracted by any intrusive thoughts. As you clear your mind, start chanting a mantra or phrase that brings you into a peacefull frame of mind. Do this for at least twenty-minutes daily. 4. Don't expect results immediately, as it takes time to be able to properly reap the full benefits of this ancient excercise. Meditation is relatively easy and provides benefits to our mind by clearing unwanted thoughts. Likewise, meditation aimed at relaxation promotes correct breathing that loosens tight muscles and aids in relaxing our bodies throughout the day and night. Make it a point to practice the meditation technique as often as possible during your free time, and feel the difference of a more relaxed mind that is free of the debilitating effects of panic and anxiety.
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meditation, relaxing meditation, anxiety, panic, stress,
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