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Nowadays less antibiotics are being prescribed and a visit to the doctor with a cold or the flu could just find you heading home to take some over the counter remedies and get some rest. This is the prescription that most doctors’ are offering for these ailments and as a result you might be heading to your local pharmacy or home to your medicine cabinet struggling to determine what you can best utilize to help you feel better. Thyme is a fantastic healer especially in essential oil or dried form. Keep this one on hand and you will discover that if you do become ill it can be utilized as an expectorant and can help to clear out your lungs by making your cough more productive. Thyme also comes in tea form and when steeped in boiling water can be drunk or can be used to create steam to breathe in. Either way you are going to find that thyme is a really handy herb to keep on hand. In Ayurvedia medicine, licorice root is utilized as an expectorant and since it contains glycyrrhizin it can be a strong antiviral that can help ward off serious diseases. When choosing to purchase a supplement or tea, ensure that it contains actual licorice as even candy utilizes anise not licorice for flavor. You want to take actual licorice root to obtain the best healing effects. Check with your doctor to learn more about licorice due to the fact it can interfere with some medications. Garlic is a known healer and something which has been proven to increase immunity. Taking garlic is something that should be done early as it works well to help prevent you from getting sick or to lower symptoms at the onset. Of course, even if you do get really ill garlic is still a good way to help you recover more quickly. Natural garlic is very effective, however since garlic smells you may want to look at some odorless garlic supplements to help you if you need to be around others. Elderberry Extract can help you to cope with cold and flu symptoms. It not only goes by the name Elderberry but also by Elder or Black Elder. These berries tend to reduce the length of an illness and have also been shown to have a significant effect on fighting up to ten various strains of flu. And while Echinacea is something that many people swear by to boost immunity it's not on this list very simply because there is little to substantiate Echinacea’s ability to have any effect on colds, flu, or immunity. In addition to this quite a few people are allergic to it so it is perhaps best to select from the other remedies on the list. They will help you more and will offer you a lot less by way of side effects. Whether you are looking for an Hmo insurance or Health insurance for self employed visit gohealthinsurance.com.
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