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The Truth About Low Fat Diets by Tony Schwartz






Article Author Biography
The Truth About Low Fat Diets by
Article Posted: 03/06/2011
Article Views: 337
Articles Written: 470
Word Count: 349
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The Truth About Low Fat Diets


 
Health
Low fat diets might be confusing. Is all fat bad? Does a food label with the words low fat mean it’s wholesome? The answer is no. Some fats are essential in maintaining a wholesome body. It is critical to know which fats are good for you and which are poor. It’s also wise to know how much fat is okay to consume.

Let’s begin with fantastic fat verses poor fat. Excellent for you fats are monounsaturated and polyunsaturated. Why are these fats good for you? They assist to lower total cholesterol levels and maintain the bad cholesterol (LDL) at bay. Monounsaturated fats could be discovered in foods like nuts, avocadoes and olive oil. Some seafood, sunflower oil and corn oil contain polyunsaturated fats.

The bad fats are saturated fats and Trans fats. Saturated fats are known to raise bad cholesterol and are found in some seafood, meats, coconut oil and palm oil. Trans fats are mostly discovered in commercially packaged foods like French fries, hard stick margarine and fast foods. These are the varieties of fats to eat in moderation.

Some nutrition labels can be confusing, specifically when you don’t know what to look for. Just since a food product has a low fat label doesn’t necessarily mean it’s wholesome for you. Some low fat foods contain high doses of sugar which can pack on the calories. When reading labels check for very good and bad fat percentages as well as sugar.

If low fat consuming will be the diet remedy for you, search for nutrition labels with trans fat free alternatives. Stick to utilizing cooking oils which are low in saturated fat and high in monounsaturated and polyunsaturated fat. Cut down on the fast food and use low fat versions of dairy products and do not be afraid to trim excess fat from meat.

Fast weight loss secrets web-site has quite a few details on the diet solution program. It also lists the advantages of low fat weight loss diets. To fully grasp a lot more please go to fast weight loss secrets web page.

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