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Heart rate monitor watches are one of the best, if not the only way to monitor your heart rate during exercise. It is very important to monitor the pace of your heart because it can only stand certain limits of physical strain. And going beyond the borderline can make you prone to various cardiovascular and muscular problems. But before you head out and shop for running watch monitors, know that there different kinds sold in stores. There are the basic monitors and the more complex ones that give you certain additional features. Each different heart rate monitor designs are made especially for different types of activities. The most basic of all heart rate monitor watches can only split time and record your exercise periods - this is a good option for recreational runners who may not need that much information about their workout and performance. This is also a good way for runners to keep track of their running time and record split periods between sprinting and jogging. Aside from that, basic monitors can also measure speed and most importantly, your heart rate during the exercise. But for those who require a more complex gadget, there are the wrist top computers available today. The added features include data on body temperature, distance, speed and allow you to download all these information to a computer where they can be analyzed into graphs and tables. The heart rate is usually monitored by a chest strap transmitter which detects the electrical signals emitted by the heart as it beats. The signals are then transmitted to the watch receiver where it is recorded and stored. The old heart rate monitor watches or the analogue models are the most common. These models do not really require a wrist watch receiver as long as the transmitter is placed around the chest. The wrist watch receivers however, make heart rate monitoring during the exercise possible. But the down side to the analogue running watch model is that it can interfere with signals from other heart monitor watches when they are found close in proximity, known as "cross talk". Cross talk occurs when there are other runners making use of monitor watches nearby or even with gym equipment that also have built-in heart rate monitors in them. The newer model available in the market today is called the digital heart rate monitor watches. The digital model eliminates the problem with cross talk so you never have to worry about using it in the gym with other hear rate monitor equipment around, or when jogging with someone who's also using a similar gadget. The only downside to this new technology is that they may come at a heftier price than the older models. So whether you are new to exercising or are already a long-time fitness buff, it is very important that you keep track of your performance during exercise activities. Remember, the only way that exercise can be beneficial to your health is if you do it right and stay well inside your limits- and this is something that you can do by using heart rate monitor watches.
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