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Many of us take for granted the importance of our knees and how much we depend on our knees to perform most of our daily activities. We hardly recognize this fact because we tend to overuse our knees when we do activities like playing sports, running, exercising and also walking. When one of our knees suddenly gets injured, that is the only time we understand its importance. This is because our movement is restricted and our actions are limited. Amongst the most common knee injuries usually occurs when our anterior cruciate ligament or ACL is torn or damaged. This ligament joins our thigh bone and shin bone, so you could just imagine the damage such an injury can cause on your daily life. That is why, it is essential to undergo an ACL physical therapy soon after experiencing this type of injury. Those who are vulnerable to this kind of injury are athletes since they are likely to overuse their knees when they play physical sports such as basketball, football, soccer and so on. Also, obese individuals are prone to an ACL injury because of the weight and pressure that are put on their knees. On the other hand, those who fall, stumble or trip may possibly acquire an ACL injury too. If your knee is greatly injured, surgery may be required and part of the recovery process is undergoing an ACL physical therapy. Such therapy is important as it helps strengthen the muscles to make the knee steady and stable. As a result, you may be able to hasten your recovery process and get on to doing your daily routines. In addition, further knee injuries may be avoided through therapy. The therapy typically consists of several exercises that need to be done daily. These exercises are slowly intensified when the therapy progresses. This is to make sure that the knee can provide the correct support and balance like it did before the injury happened. Several of the exercises include leg raises, thigh tensing and contractions, knee circles and also mini squats. Your physical therapist will help you with your day-to-day exercises. Depending on the seriousness of your injury, you might be forced to do some exercises using some machines or equipment. It's vital that you take your ACL physical therapy seriously if you want to fully recover from your injury. Furthermore, you have to pay attention to what your therapist has to say, his or her assessment of your injury and progress as well as tips and advises on how to avoid future injuries from happening. Part of caring for your body is taking proper care of your knees because they are essential for support and movement. Clement Farley is inviting all patients recovering from an ACL injury to come and visit his website at http://aclanteriorcruciateligament.com/. Discover the secrets of quick and painless recovery through ACL physical therapy, and get back to playing the sports you love, now!
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