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Most active teenagers, specially those who are into sports, usually experience knee injuries. The most prevalent knee injury is the ACL tear. ACL means anterior cruciate ligament which attaches the femur or thigh bone to the tibia or shin bone. This ligament takes on a huge role in the stability and movement of the knee. If this is damaged, the knee is unable to function properly. This will have a tremendous impact on your day to day activity because your movement will be limited. For teens who like to play contact sports like basketball and football and also other physical sports which involve fast and abrupt movement are more prone to an ACL injury. Moreover, jumping and landing with the knees straight and not flexed could also result in this type of injury. This means that anyone, not just athletes or sportsmen, may have this kind of injury. Therefore it is important that you understand the signs and the treatment required to recover from this devastating knee injury. Among the indications of an ACL tear occurs when there's a sudden popping sound on the knee just after landing, pivoting or jumping. You may even experience a feeling of instability in a sense that you feel like your knee is about to give out. Extreme pain, swelling and weakening of the knee may also be felt immediately after the injury. When you experience such symptoms, you will need to instantly stop playing or doing any kind of movement. The first thing that you must do is apply cold compress to the injured area and seek medical help as fast as possible. The doctor will then check your injury to evaluate if you have to undergo surgery. There are many factors that could affect your doctor’s decision, including how old you are, the sports that you are involved in, your lifestyle, the seriousness of the tear or damage and so on. People who are young and active might not require surgery but will be asked to have an intense rehabilitation program to fully recover from the injury. The recovery process could take longer and it takes a lot of patience and effort from the patient to perform the exercises needed during the rehabilitation. Your progress will determine the intensity of the exercises that will be given by your therapist. So, you have to do your part if you'd like to go back to playing or doing your daily routine. An ACL tear is a serious matter. Hence, active teenagers who may have such an injury must not take their therapy for granted since this can certainly help them a lot not only in their recovery but also to avoid future injuries to happen. Clement Farley is inviting all patients recovering from an ACL injury to come and visit his website at http://aclanteriorcruciateligament.com/. Discover the secrets of quick and painless ACL tear injury recovery, and get back to playing the sports you love, now!
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