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Slow weight loss allows you to lose weight through a slow progress but with a larger chance of success. Slow weight loss is not only healthier but also helps you to build good habits which are necessary for a healthy lifestyle. In addition, when you eat a healthy and balance diet, you will have more energy because you are not starving yourself. Once you take part in a slow weight loss diet, you will have less craving for high fat food and sugary food. Keeping a food diary can be a huge asset in successful weight loss. Devote some time each day to record what you have eaten and how much, your hunger level prior to eating, and any feelings or emotions present at the time. A food diary can provide a large amount of self-awareness. It can identify emotions and behaviors that trigger overeating, foster greater awareness of portion sizes, and help you discover your personal food triggers. Study any patterns that emerge from your food diary and identify where you may be able to make more healthful changes. Drink plenty of water. This will also help keep the body feeling full. Also, eliminating sugary sodas and juices from the diet is a simple way to reduce calories. Drink only water since it does not contain calories. Avoid eating foods that are high in salt since they can lead to excess water retention and cause bloating. Eating balanced meals, choosing healthy snacks and drinking water are all typical parts of weight loss, but you should also be aware of how many calories you are consuming. As your weight changes, your calorie requirements will likely change also, so don’t forget to take that factor into consideration. You may need to consume fewer calories throughout the day but be careful not to restrict your calories too much. Watch your portion sizes and be aware of the calories that you consume in your beverages because they can easily add up fast. Add a variety of vegetable and fruits to the diet. Also, one can eat fish (salmon) and lean cuts of meat (skinless chicken) as they are low in fats and high in protein. A weight loss diet should be basically high in fat burning foods that contribute to drop those unwanted pounds naturally. Also, go for 5-6 meals smaller everyday, instead of 3 heavy meals. This type of diet plan helps to speed up metabolism, thereby helping to lose weight. Eat late at night, put twice as much weight: Here is another finding that contradicts what most nutritionists say. Nutritionists usually claim that the timing of meals is not important. Only the total amount of calories consumed every day, are important. Well, a study published in the journal "Obesity", proved them wrong. U.S. scientists have discovered that when we eat late at night we put on two times more weight, than when you eat earlier. The research team studied 2 groups, one of them eating at normal hours of the day and the other eating late at night. Sleeping is a favorite quick weight loss tip since it is one of the most effortless. Do not understand the power of having enough sleep. It is vital to your overall weight loss plan. Medical research has proven that sleep deprivation would induce hunger, and improve appetite. This often results in excessive eating. Likewise, having sufficient sleep of at least 8 hours helps to bring a balance to the leptin level and aids weight loss. Author is an online researcher on natural weight loss. Nutritionist. Click read more on weight loss programs, how to lose belly fat fast.
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