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Hydrolyzed collagen, popularly known as gelatin, is a dietary supplement, which is produced through a process called hydrolysis, from the type 1 collagen found in human bones. The substance is considered as the largest protein in the body. It constitutes 65% of the total protein in the whole body and it is necessary for supporting other tissues of the body. Gelatin is commonly found in certain foods such as candies, jelly, custards, weight loss health bars and in marshmallows. Even though human body has collagen in abundance, as years pass by, the production decreases due to various factors like use of alcohol, sugar and other processed foods. Stress, radiation, dehydration, smoking habits, Vitamin C deficiency and hormonal changes are also contributory factors. Hence, it is more demanded by older people. Unlike other medications, this does not produce any serious side effects as it is only a supplement for natural gelatin. People who have decreased gelatin production in their body can be easily identified from their droopy skin and muscles. People who have joint pains and other problems related to the joints also find relief with gelatin supplement. Another benefit of this supplement is that it has the ability to act as an appetite suppressant which promotes weight loss. Hence, lots of obese people also use it to get rid of overweight. 10gm of this supplement can be consumed every day for a period of three to four months to get the desired benefit. Once the benefit is gained from it, one can reduce the dosage and gradually stop it as the problem will occur once again if you attempt a sudden stoppage. In case of any doubts, one should always seek the advice of a physician or a health care professional, especially if the person is pregnant or breastfeeding. Generally, hydrolyzed collagen does not interact with any other medications. Rousselot, Inc. has been a global leader in the manufacture of premium hydrolyzed collagen.(http://www.rousselotusonline.com)
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