In order to lose belly fat as quickly as possible, you need to alter your lifestyle. The great thing about this is that even minor changes can make a difference in your stomach fat and help you reduce it fast. Sugar comes in many forms and it can definitely ruin your weight loss efforts, sometimes without you even noticing. Learn to read labels and try to avoid anything that contains more than a gram or two of sugar per serving. Obviously avoid all soft drinks and juices that contain sugar, corn syrup, etc. Even things like canned tomato sauces often contain high levels of sugar so you must be on the lookout at all times! Probably the fastest way to lose belly fat is to go on a low carb diet. On a low carb diet the belly fat is always the first to go, in fact it almost seems to melt away. But if you don't want to go to that extreme try cutting in half your usual consumption of carbs and you'll still lose the belly fat at a good rate but not quite as fast as the low carb diet. If you really want to loose that belly fat you need to know the right kind of foods you should be eating. Fruits and vegetables are filling, yet low in calories and have no fat. But you also need protein to keep you energy up. Just limit your intake of protein. Decrease or eliminate animal products that are high in fat. This includes red meat, poultry and some dairy products, such as whole milk, cream and butter. If you do eat meat, choose the leanest cuts of meat, poultry and fish available. Reduce your caloric intake by eating monounsaturated fats. These are the healthy fats that are found in olives, nuts, seeds, avocados, canola oils, and soybeans. You can reduce stomach fat by limiting yourself to 1,600 calories per day and including monounsaturated fats in your belly fat diet. Avocados, a food containing monounsaturated fat, can be part of a nutritional plan to lose belly fat. Regenerative Nutrition website says that avocados, though high in fat, speed up basal metabolic rates, fill a person up and reduce overeating, decrease the desire for saturated fats and sugary foods, and contain vitamins and minerals that promote overall health. Avocado can be substitute for mayonnaise on sandwiches and hamburgers or in salads. Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat, how to lose belly fat in 2 weeks.
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