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You might be wondering whether very low calorie diets might be able to help you if you're attempting to lose weight. You probably know that there are lots of different ideas when it comes to weight loss and diets, and the experts can't even agree on what is best. For the kinds of diets that cut your calorie intake drastically, normally only those who are very obese are recommended to go on them, not those who want to just shed some weight. You may find the information in this article useful if you are considering going on a very low calorie diet. One thing you should know about very low calorie diets is that they can have side effects. Anytime you begin a new diet, it can have negative effects, even when you are just cutting calories. A few of the negative results may be fatigue, nausea or certain problems with your bowels. When very over weight people go on a crash diet; there has been incidents of gallstones appearing, however this may have been caused by the rapidity of the loss rather than the diet program. Whenever you take on a quick reducing food regime, or experience any ill effects; consult your doctor. In the 1930s, Walter Kempner founded the Rice Diet, which was primarily used to aid specific illnesses, like hypertension and kidney diseases. This particular diet can also help some people shed a few pounds. This diet does not call for rice alone, but it is eaten with absolutely everything else you do eat; so you are up for a battle if you do not already like rice. The advantage of the Rice Diet is that it cuts out processed foods, and is extremely low in fat, salt and sugar. Most people will not prefer to stay on this diet for any length of time, given its strong nature. When it comes to very low calorie diets there are drawbacks for your overall health. There are a few reasons why restricting your calories can be unhealthy, like you will lose muscle as well as fat. As there will be a lack of calcium and dairy with this diet, osteoporosis is a risk for woman on the diet. Of course, working out with weights or other resistance training can help to maintain muscle mass, but very often people who are on very low calorie diets lack energy. Another risk is anemia in some cases. Unless you are seriously overweight then you should not be thinking about going on a very low calorie diet as it could risk your health. There are no guarantees when attempting any diet, some of these are intense and supervision from your physician would be a good idea; but if you doctor gives you the go ahead, then go for it. There are a few different options, some of which we've looked at in this article. No matter what kind of diet you're considering, though, it's best to do your research and look at a variety of opinions. Tonio Choate is a known writer, One of the major achievement of his success is through blogging. Blogs on different topics like internet business,mlm, affiliate marketing etc . Checkout his article on network marketing success tips and jobs in financial services
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