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A majority of our population have developed a harmful habit of smoking. It has proven to be one of the worst addictions developed by people around the world. One cigarette smoked contains a large quantity of nicotine, which is considered to be one of the most harmful and addictive chemicals in the world. When you take a puff, the nicotine that is inhaled by you enhances the production of dopamine by your brain. It is a substance that is produced by your brain that calms you down in times of stress. This is the reason why people resort to addictions such as smoking when in times of stress. When a person tries to quit his smoking habit, your body finds it difficult to adjust to the decreased production of dopamine. This is because your brain finds it difficult to produce the amount of dopamine that was produced, until now, under the influence of nicotine. Some people can be successful at quitting their smoking habit, however find it is difficult to do so. People who fail to quit smoking often experience a relapse and go back to their old habit of smoking or at times even worse than it was previously. However, quitting smoking is essential as it can cause severe health problems such cancer of mouth, lungs, throat and bladder; heart disease and stroke in a person. Tips to quit smoking As is clearly known, nicotine is a powerful addiction and hard to quit. However, many try and fail, while some succeed, to quit smoking. Below listed are a few tips that can help you in quitting your smoking habit: - You should try and drink a lot of liquids, especially water. You can try drinking green tea or fruit juices, but avoid drinking coffee, soft drinks or alcohol, as they will only increase your urge to smoke.
- You should try to avoid eating foods that are high in fat and sugar contents. If you are having a snack, you should try and eat low-calorie foods such as carrots, vegetables, air-popped popcorns or low fat cottage cheese. You should also try and avoid skipping your meals.
- For quitting smoking, you should also try and exercise on a regular basis as it allows you to have a healthy activity and a new routine.
- A good amount of sleep also helps when you are trying to quit your smoking habit. You should try and sleep earlier and get proper rest.
- While you are trying to quit smoking, you are bound to get cravings for a smoke. At such times, you should try and distract yourself as much as possible from the feeling. You can try talking to someone, getting busy in a task or take deep breaths.
- Apart from these natural methods, you can take help of prescription medications such as Champix. This pill has been proven to be the most effective pill in quitting smoking. It consists of varenicline as its active ingredient, which works in two ways. It does not allow you experience withdrawal symptoms and experiencing any pleasure from smoking.
You can buy Champix on prescription or through any of the registered online clinics. You are simply required to complete the online consultation process, the results are then sent to you by a registered doctor. You can then buy the pill online.
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quit smoking, smoking cessation,
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