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People with high cholesterol level often end up having heart diseases, like heart attack, stroke, and heart failure. People go to food chains found everywhere to have quick but unhealthy meals. One of the causes of having high cholesterol levels is the unhealthy diet. However, food is just one factor. There are other factors that can contribute to having such risky conditions. Knowing these causes will help us determine what things need to be done and what to avoid. Obesity. Carbohydrates are the main sources of energy in our body that we can acquire from eating food like rice, wheat, and such. However, if you are eating too much high-carbohydrate food and do not do a thing to burn the extra energy, it will lead to excess fat. Those unburned fats will clog your arteries and veins that will cause high blood pressure. It will make your body weaker or make you obese. Either way, there is a risk that you will acquire heart disease. Heredity. The good thing about high cholesterol level is that it is not contagious. This simply means that if your friend has it, you can never have it just because of proximity. But the downside is you can have high cholesterol because of your ancestors, even if you eat well. So, there is still a great possibility that you can have high cholesterol levels through genetics. It is passed from one generation to another. However, with proper diet, exercise, and a healthy lifestyle, you can prevent its outbreak. So, never be discouraged if you have it. It just means that you have to do something about it before it is too late. Stress. People who are stressed out every day are more prone to acquiring high cholesterol levels. Though indirect, many medical practitioners believe that stress is also one of the causes of heart attack and high blood pressure. The explanation behind this is that once a person is stressed, the heart pumps blood faster and faster. If it goes on like this for days, you are sure to end up in the hospital. Never make yourself worry about the things that you cannot control. Choose to be happy. Age and Gender. Studies show that one of the factors for high cholesterol level is age. As we grow old, our body increases the cholesterol it normally has. So, aged people are more prone to having high cholesterol levels as well. It has also been studied that males are prone to having such cholesterol levels earlier than women because a man’s body produces more cholesterol than that of a woman. Women can exhibit high cholesterol levels after their menopause. You can learn more about low cholesterol diet
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cholesterol, cholesterol level, high cholesterol level,
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