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More people than usual realize they have food sensitivities. Often they will go through their entire lives without knowing that they are particularly sensitive to a certain type of food. Other people recognize their symptoms as those related to an allergy or sensitivity. They know that by limiting or removing the food causing the reaction will result in them feeling better. Who suffers from food sensitivities and what can be done to prevent them? What is Sensitivity to Food? Sensitivity to food results in having certain symptoms that only appears when you have eaten a particular food. Many people are allergic or sensitive to peanuts, shellfish and milk. You can actually be sensitive to anything you eat. Often food sensitivities develop from eating a certain food too often. We will often eat the same foods. This can result in sensitivity to that food. Other sensitivities develop at birth. These allergies will often go away as the child grows older. What to Do For Food Sensitivities The important thing to do for food sensitivities is to change your diet. You will want to stop eating the food that causes your symptoms. By limiting exposure to the food you will prevent your symptoms. There is no cure for food allergies. There is treatment for them, however. Your doctor may be able to prescribe medication to help with the symptoms. You will continue to have an allergy to that food so you should refrain from eating eat. Who is Sensitive to Food? Sensitivities to food can happen to anyone. Some people are born with sensitivities while others only develop them later in life. It isn't unusual for a young child to eventually outgrow his sensitivity to food. If he is born with sensitivity to peanuts, in time he may stop showing symptoms. Why this happens to some children and adults is not known. Men and women will have sensitivities to food. The young and old will have them. Chances are there is a food that you are sensitive to. Symptoms of Sensitivity It is possible to have one symptom that is not part of a big picture. The symptoms here could come in groups or alone. They mimic illnesses so many people will go untreated for sensitivity to food. They will continue to eat or drink the food that is causing their problem because they are not aware the symptoms are coming from eating that food. Symptoms can be as simple as a stomach ache or diarrhea. It can be as complex as arthritis and migraines. Some other symptoms include cluster headaches, hyperactivity, bowel problems, eczema, asthma, fatigue and heartburn. Only a doctor can tell you if your symptoms are due to food sensitivity. If you suspect you are sensitive to food, keep track of what you eat. You can remove food types that you think may be causing your sensitivity. You can also have a test done by an allergy doctor that will pinpoint your allergies. Some allergies can be very serious and cause breathing difficulties. You should refrain from eating any food you have sensitivity to. Common Foods that Cause Sensitivities There are certain foods that seem to cause more sensitivities than others, although you can be allergic to anything. Wheat, peanuts, milk and even apples can be the cause of your symptoms. Talk to a doctor if you believe you have an allergy. He will be able to help you find the food causing your symptoms.
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