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If you have thought about this question at some point then the answer is yes, they all have some form of sugar in them, which in some cases can be helpful rather than harmful. They usually have electrolytes in the form of salts that can help to replenish your system if you have spent so much liquid that your body is low on electrolytes. This can happen but the most common loss during exercise is water and it is the key nutrient that is needed to be replenished after a hard work out. It is mostly advertisement and marketing that is geared toward getting one to think that the sport drink is very good for us and really helps after hard physical activity. The truth is that this is mostly hype and if you read the label on most sports drinks you find the ingredients listed in the order that is largest amount ingredient to the smallest amount of ingredient. After a quick check you can see that sports drinks read allot like soda pop and other sugar flavored drinks. This mean that most sports drink first ingredient is water followed by sugar which is exactly what soda pop and other sweet flavored drinks have as an order of ingredients as well. Sports drinks can and should be replaced by those serious about wanting to take a healthy smart approach. A better choice would be isotonic drinks which are marketed as isotonic water. Sports drinks are often hyped as healthy drinks and can be very misleading. Many big name sports drink and I don't have to name the names, you hear about them on or at almost every big sports event. They sink millions into advertising during these events so that their products are associated with athletes. Sports drink companies even give the sports teams free products for the team for the logo being displayed with them and go so far as to buy score boards and big screens TV's for sports clubs. The point of this is to have these drinks thought of as needed and endorsed by athletes that we all love and admire. This very thing actually ended up with a rebound effect because sports club using these sports drinks begun to realize that they were not that healthy for their athletes. In fact the large amounts of sugars in them tend to make them poor a hydration as well. Sports teams have become increasingly more and more scientific in their approach to what they give their athletes. Real healthy drinks are mostly waters or sports drinks water and isotonic drinks or isotonic fluids. Healthy drinks like isotonic waters have the electrolytes to replenish the depleted electrolytes but are sugar free or very low in sugar. Water is most likely the healthiest drink that we need after a hard physical activity. The next time you hear about what quenches thirst remember million have been pumped into getting you to think a certain way. The best thing you can do is make sure you always read the labels of ingredients on the drinks you consume. You be able to easily assess which is healthy and which is targeted primarily at your sweet taste buds.
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