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Runners and athletes often turn to sports massage to help them prevent injury and improve their performance. A gait analysis is also a great way to assess how an athlete runs, in order to prevent possible injuries. Athletes train hard and this normally tires them out so going through sports therapy is the best way to maintain a healthy, relaxed body. With massages, runners can target certain injuries that will help in recovery and prevention. One of the advantages of sports massage for runners is that it enhances their performance. After an incredible massage, athletes will feel lighter, more flexible, more powerful, and will be absolutely free of pains and aches. At the same time, massages are a great sports therapy, since it lessens the risk of injuries. Improving form and wearing proper sports gear can often help prevent injury. These are things athletes can determine with a gait analysis or with a good masseur. Another advantage of a sports massage is that it helps in prevention of injuries because the masseur will be able to see if the runner is actually training properly. They can identify and treat problem areas in an athlete's body that will likely cause injury. Sports massage is also great for runners who are recovering from an injury. This type of sports therapy will boost the speed of recovery and will eliminate the possibility of the injury occurring again. Massages are useful in straightening the damaged area, allowing it to recuperate properly. These will help the runner's muscles function normally again as quickly as possible. The number of massage sessions an athlete must have will depend on how many times they train. The more training is done, the more massage sessions are needed. Usually the recommended frequency is to have a massage at least once a week, while some athletes even have as many as two or three weekly. Runners should know that although a sports massage helps in enhancing recovery, they shouldn't self-medicate. Before seeing a masseur, it is still best to seek a physician's advice. Finding a good masseur isn't always easy, which is why this is a process that should be taken carefully. However, with a good quality masseur, there are a lot of advantages a runner can gain from a sports massage. But of course the most ideal way to prevent injury is by training properly with the safest and most comfortable gear. With a gait analysis athletes can ensure that they are training as they should. Mike Moore is published on more than 300 websites. He writes health and sports athlete performance, coaching, and sports rehabilitation facts. . He is published on various website including http://www.optojumpusa.com
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