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5 Regular Super foods for Weight Loss by Robin Hood





Article Author Biography
5 Regular Super foods for Weight Loss by
Article Posted: 10/07/2012
Article Views: 71
Articles Written: 105
Word Count: 720
Article Votes: 1
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5 Regular Super foods for Weight Loss


 
Food & Beverages,Business News,Self Improvement
We all know we could lose a few pounds here and there and most of us have probably tried now and again to shed the pounds - often to no avail. However, there are a number of foods that help with weight loss and have nothing to do with fad diets. These foods can be purchased in store and can really help in the battle to lose a few pounds here or there.

There are a number of foods that can really sustain you and level out blood sugar levels. These foods prevent the cravings and ensure you can push out the pounds. Make some of these foods part of your daily diet, add some deal of the day gym membership and watch the pounds drop off.

Grapefruit

Grapefruit is extremely low in calories and studies have shown that it helps reduce weight. The fruit showed up as a positive for those looking to drop weight and in 2004 a study showed that people who eat half a grapefruit before a meal eat substantially less than those that didn't. The research showed that these folks also managed to receive the benefits from juice and also tablets, making grapefruit a certified fat fighter. Add to the fact that it also is full of antioxidants and other chemicals that boost the immune system and fight cancers and it's a winner.

Sardines

We all hear about how good omega 3 is for us and sardines are full of this fat that helps concentration and the heart. Add to this the fact sardines are almost completely protein, which stabilises blood sugar and also that they boost both the metabolism and cardiovascular system and they really are a super food. They also are cheap and convenient and can be kept for months at a time in the cupboard and unlike other fish have few if any heavy metals, making them a low cost addition to your shopping basket you can afford without a daily deal.

Pumpkin

This is another great food and one that is often overlooked by people for more faddy and expensive foods. Pumpkin is cheap, full of fibre and also hosts an array of vitamins beneath its skin. Fibre is seen as one of the biggest factors in weight loss and weight management and helps people stay full for longer. Pumpkin is also very versatile and can be used for mains or desserts with a little sugar. The food also works well with a wide range of ingredients and these often don't have unhealthy properties either and include foods like cinnamon and almonds.

Beef

If you purchase beef make sure it is grass fed as this can benefit you significantly and ensures it is free of antibiotics and hormones. Grass fed beef is full of omega 3 and is beneficial to feeling full. There is also a lot of protein in it and it really is a great, tasty food - steak anyone?

Tea

Tea is good for you, but green tea is even better and can really help with weight loss and feeling great. It's a great slimming aid and is full of all the things that are good for you such as antioxidants, helps the heart and is also a great drink to help with digestion of food. It speeds up the metabolism and is supposedly even a fat burner. It's often available on Manchester deals and other deal of the day sites too meaning you can get it at a very low cost. Adding to that it is not significantly more expensive than normal tea in the supermarket either.

All of these foods are easily available and are perfect for helping you lose weight. They also allow for a permanent healthy diet and ensure you will look and feel great for a long time to come.

ABOUT THE AUTHOR:

The Article is written by Cormac Reynolds at www.D3ALS.co.uk providing and aggregation of daily deals, Hotel Deals, Holiday Deals, Spa Deals including deal of the day CODES. Visit http://www.D3ALS.co.uk for more information on www.D3ALS.co.uk Products & Services. Copyright information. This article is free for reproduction but must be reproduced in its entirety, including live links & this copyright statement must be included. Visit www.D3ALSco.uk for all your deals in one place and in one email.

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