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The fourth part: lose weight slow period Time calculation: Slim Xtreme after menstruation 21 ~ 28 days Success reducing weight index: stem on 16 Accelerate weight loss plan: you can continue the previous phase of the aerobic exercise, and at the same time also need some strength training, sports can keep the time in every week 3 hours. swimming entertaining of strong, competitive weak exercise can make you calm state of mind, alleviate premenstrual syndrome. Reasonable diet Unique skill 1: to eat a lot of vegetables to lose weight fast network Most of the vegetables are low GI (glucose) food, first to eat vegetables will increase satisfied sense. also won't eat into too much starchy food. Suggestion:Meizi Evolution fresh vegetables is eaten raw, it contains abundant fibrous vegetables as long as after cooking (even if only boiled), GI than when eaten raw high, so raw than cooked come good. Unique skill 2: choose brown rice as staple food The staple food into brown rice, can fully satisfied feeling, pressure will not cumulative, even the serious constipation problems will be solved. Suggestion: rice with brown rice after, as long as the body fat rate drop, is a burning fat evidence. Unique skill 3: use fruit instead of sweets Suggestion: most of the fruit is low GI, eat every day will not affect the effect reducing weight. Unique skill 4: with fruit, lactic acid drink, enjoy the fun of snacks Suggestion: in lactic acid drinks add fruit also have unique flavor, can let dairy products is absorbed slow. Adhere to the movement When you to the whole body weight loss 7 days herbal slim for the purpose of exercise, the whole body parts will get lose weight. Can make the leg ministry and coxal exercise to get the most effective aerobic exercise is to walk, ride a bike, cross-country skiing, climb stairs, etc. Walking and running combination Weight loss: running must YouMoYouYang only the correct posture can let you run fast, high efficiency, and not easy injury. http://www.fatlack.com/meizi-evolution-botanical-slimming-softgel-botanical-diet-pills/
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