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A well-balanced diet plays a significant role on sustaining the normal activities. How to follow a nutritious diet? How to make a reasonable distribution of your daily diet? The key lies in the scientific collocation of various foods. 1. Fresh fruits and vegetables accounts for 1/2 of a well-balanced diet. It is great for our health to eat a variety of fresh fruits and vegetables as more as possible. The richer this portion, the more diversified, and the healthier. Potatoes and fried chips should not be classified as vegetables for their too high starchy content. If you do not reduce the amount of staple foods when you eat them, it is likely to increase the chance of obesity and type 2 diabetes. In addition, vegetable is more nutritious than fruit, and its nutrition can't be taken over by fruit. 2. Whole grains accounts for 1/4. Whole grains include whole wheat, brown rice, whole wheat bread and whole wheat noodle, and they are more beneficial to stabilizing the glucose and insulin. Try to reduce the intake of "refined grains" like white rice. The less processing foods, the better. Besides, it is of great benefits for us to increase intake of traditional starchy legumes, such as red bean, and mung bean. 3. Healthy and high-quality protein accounts for 1/4. Undoubtedly, a certain amount of soy products like tofu and soy milk is the best source of high-quality protein, cellulose, and calcium. Apart from the legumes, fish, poultry, nuts, and eggs can also be taken as a nice choice. Apart from a lot healthy protein, they contain various nutrients that are beneficial to our health. For example, fish is high in with heart-healthy Omega 3 fatty acids; nuts contain a certain amount of antioxidants. In contrast, red meat like beef, pork and mutton contains abundant protein, too. Nevertheless, it is also high in unhealthy saturated fat. Therefore, it is necessary to control the intake of red meat. In addition, it is great for our health to keep off processed meat, such as bacon, sausage, and hot dog etc. Finally, beneficial protein also needs right cooking methods. It is suggested that you should cook the foods in a boiled and stewed way instead of a fried one. 4. Healthy cooking oil -- vegetable oil. Cooking oil is an important source of dietary fat. Generally, vegetable oils is high in unsaturated fatty acid that is a good source of dietary fat, such as olive oil, canola oil, soybean oil, corn oil, sunflower oil and peanut oil. Whereas, butter and lard often contain large amounts of saturated fat, which is detrimental to controlling blood lipid. We should eat them as less as possible. Though vegetable oil is relatively healthier, it is essential to control the intake of it. It is the best to manage it within 30g every day, avoiding high-temperature cooking in the long time. 5. Drink water, sugar-free coffee or tea, rather than sweetened drinks. It is great for our health to drink certain amount of milk (about 250g) every day, and less sugary or carbonated drinks. Sound mind is in sound body. Healthy weight loss won't take a toll on our body. It refers to a balanced diet and proper exercise. We need to be brave to face difficulties during this journey. We can never give up, even though there is no big slimming progress. Sometimes, we can seek support from natural botanical slimming andfrutaplanta without any side-effects.
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